0ni
Registered Rustler
Post your evidence stating otherwise first expert....or, if you desperately want me to go first, google it, it's not hard
You want me to post evidence of something not existing?
Post your evidence stating otherwise first expert....or, if you desperately want me to go first, google it, it's not hard
You want me to post evidence of something not existing?
Exactly, Im glad you have come to your senses, that didn't take long....this time
Educate yourself
http://70sbig.com/blog/2010/10/the-butt-wink/
Who's Justin Lascek...
Clearly it is a healthy and strong position if multiple elite squatters squat in this manner.
I've seen grandma Wilson squat better than that. He starts with a half squat with buttwink and never gets to parallel...... ever. I wonder why. Probably cos his hammys are so tight he can't get depth. Typical retarded horseshit squats.
Just because someone is famous now does not mean anything. Except maybe that they broke a record or two at their peak. Give them 10 years and they will be like all the other beat up and busted lifters who "used to" lift heavy. It's stupid shit like this that leads to the inevitable long term joint destruction.
Remember the Woody Allen rule of thumb: one good squat is worth 20 shit ones.
So, I am lowering my squat about another inch below parallel as a challenge however I feel on occasion the old dreaded buttwink coming on. Basically that's when my lower back loses the arch and the pelvis or butt starts tucking under.
Now I love the buttwink on that hot personal trainer at my gym as she does her squat demos for her clients, that's about the only time I use the treadmills and have sunnies on at the same time. But not so much when I am doing it, thanks.
I understand that its an awareness issue (ie if I focus on arching my back harder it happens less) but I am also interested in knowing what I can do mobility-wise to get rid of this annoying problem. Is it hamstring, calves, or ankle tightness? And those of you that have overcome this problem, how did you do it? I love to know.
What a massive arse he has, he walks like a silverback gorillaWho's Justin Lascek... lol
He is the author of the Texas Method, powerlifting and weightlifting coach, coached 6 lifters for the arnold, coach of Chris Riley, c+js double bodyweight... so nothing much really...
Clearly it is a healthy and strong position if multiple elite squatters squat in this manner. Feel free to email Kirk Karwoski to let him know your concern. Lol.
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What a massive arse he has, he walks like a silverback gorilla
Steve Goggins will spend the rest of his life in a wheelchair.