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Recent content by andrew818

  1. A

    GOMAD or not?

    5 Months left on my membership and I cant afford to change gyms. I want to keep going with the milk and can do all the other exercises. Can I just do a combo of leg and core exercises to substitute for squats or is there no point. thanks
  2. A

    GOMAD or not?

    Okay, Ill have to do heavy squats on chest, back and leg days. What should I be starting on with my current body weight? PS: The Gym I go to only has a smith machine for squats, even though the stronglifts 5x5 site says to use regular squats instead do you think it would still work alright.
  3. A

    GOMAD or not?

    I do bicep curls, bench, dips, pull ups, deadlift, fairly light squats, lunges and most of the other common exercises. I drank 2L of milk yesterday and today pretty easily while still eating normal meals, so I will take it up to 3L next week.
  4. A

    GOMAD or not?

    Hey Wondering if I should do GOMAD (Gallon of milk a day). I'm 18 years old, 174cm tall and I weight 55 kg. I dont think I'm growing anymore so I'm not sure if its still aimed towards me although I'm still a teenager. My goal weight is 70kg. I don't mind if I gain a bit of fat but I don't want...
  5. A

    Looking for Mass Gain Sup

    I'm after Muscle Mass but I wont be upset if I gain a little fat. I have started going to the gym 4 times a week but I'm 174cm tall and 55kg which is underweight as you would know. The huge range of sup's marketed as weight gainers is confusing so I would be grateful for help choosing one. Thanks
  6. A

    Looking for Mass Gain Sup

    I can probably afford WPC as its cheaper if that would help gaining weight. Is it like a weight gainer and should I use it? Thanks
  7. A

    Looking for Mass Gain Sup

    Hey, First Post :) I've been going to the gym for around a month now and I'm trying to gain weight as I'm quite skinny. I was having a bit of trouble trying to down so much food to get the right calories so I tried out a mass gain shake which was BSC's Rapid growth. Turns out theres only 5...
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