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Recent content by andy100

  1. A

    Hi [you] and welcome to ausbb

    Andy Newbie Im just starting out on this 12-week eating/gym plan to gain 3-4kg of muscle and to firm up my core. At the moment there is a bit of fat down there, even though im only 72kg so i want to shrink that and define it so it feels slimmer and looks better. At the moment im currently...
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