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Recent content by AP1974

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    Newbie needs some Advice

    Fair dinkum truth mate.I am ripped as,I have disgusting veins everywhere, even on my stomach. I can go as low as 3-4%.People always ask me if I use “hardeners” or If I’m on a no carb diet but I am an ecotomorph.This is my body type,it’s hard for me to gain weight but very easy to lose it...
  2. A

    Newbie needs some Advice

    Thank you all for taking the time to respond. I'm 65KG,5’8 & have 5% body fat.I’m not lactose intolerant,I don’t have an intolerance to any foods,I have a psychical problem which is medically diagnosed Irritable Bowel Syndrome.6 months ago I could eat whatever I wanted,as much as I wanted...
  3. A

    Newbie needs some Advice

    Hello Mates My name is Alan,I am a newbie to this board & to bodybuilding. I eat a chicken breast & pasta for lunch.Half an hour after my meal is eaten all I want to do is sleep.This sleepy feeling stays with me well until the arvo when I train & it is killing my workouts.I am too tired to...
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