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Workout frequency: 2 days on, 1 day off, 1 day on, 1 day off
Day #1: Chest/Shoulders/Triceps
Day #2: Back/Biceps/Abs
Day #3: Rest Day
Day #4: Quads/Hamstrings/calves
Day #5: Rest Day
Then repeat
Alternatively, you can do two days on and one day off. Just keep rotating the workouts...
Workout Routines - 3, 4, 5 Day Splits
There are a huge variety of different workout-routines so the
intention of the following routines are to act as a guideline, rather
than a fixed schedule.
3-Day Split Variation Program
Day 1 - Chest & biceps
Sets Reps...
Ausbb Workout Routine- Biceps/Shoulders/Legs
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do , sometimes it...
Starting Guide: Starting Strength
Starting Strength was written by Mark Rippetoe and is published . This guide was produced to introduce people to one of the most popular programs around and is not intended as a replacement. If this program interests you, we heavily recommend that you...
Ausbb Workout Routine- Chest Blasting
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
Ausbb Workout Routine- Build Big Back
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Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do...
Ausbb Workout Routine- Cardio & Abs
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
Ausbb Workout Routine- Massive Shoulder & Leg Development
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the...
Ausbb Workout Routine- Hitting those ARMS[/size]S
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and...
Ausbb Workout Routine- Chest Supersets
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises...
Ausbb Workout Routine- Back Supersets
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to...
Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...
Ausbb Workout Routine- Shoulders & Legs Supersets
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Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym...
Ausbb Workout Routine- Arms Supersets
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Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...