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Recent content by Baldwin
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Banana milk shake recipe
Hi All, thought of sharing my favorite banana milk shake recipe with you guys. Feel free to comment on it. Bananas 3, Protein powder 1 scoop, Milk 2 cups, Nutmeg 1 tsp, Honey 2 tsp, Lecithin 1 tsp, Ice cubes 5, Ice cream(optional) 2 scoops, Mix all well in a blender and enjoy the shake... -
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How much cardio is enough?
Hi staunch308, As you have planned with fast jogging intensity so I think 30 minutes will be enough in the beginning but do increase your distance/mileage with the time for better results. nutritionist san antonio- Baldwin
- Post #19
- Forum: General Fitness Training
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Cardio.
Hi MixedMartialArts, I have started jogging with 2 miles and increased distance gradually and now I jog for 10 miles daily. Besides that I do cardio on stationary bike and treadmill in gym to burn fats. nutritionist san antonio- Baldwin
- Post #37
- Forum: General Fitness Training
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Hi [you] and welcome to ausbb
Hi Graeme, Thanks for greeting. I have been watching this forum for a while and found many informative threats here. I have been hitting gym regularly for last 2 years and here to share some health tips with everyone.- Baldwin
- Post #1,247
- Forum: Introduce Yourself