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Recent content by Beard Fitness
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How to choose an adjustable free weight set?
When choosing an adjustable free weight set, consider factors like weight range, durability, increments, and handle design. Look for a set that fits your budget and space constraints while offering versatility for your fitness goals. Relief Adjustable & Multifunctional Weight Set offers a...- Beard Fitness
- Post #4
- Forum: BodyBuilding Training Discussions
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I want to do a master's degree in sports nutrition from a distance, do you know Tech?
You can get the information on internet.- Beard Fitness
- Post #123
- Forum: General health and welbeing/Meditation/Spiritualit
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Lose 20 kg
if you want to lose 20 kilograms, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise, including cardio and strength training, for at least 150 minutes per week. Stay consistent, track your progress, and consult with a...- Beard Fitness
- Post #2
- Forum: Workout Equipment
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weight
It seems you've hit a plateau in your lifting progress. Consider varying your routine with different exercises, rep ranges, or intensities to break through the plateau. Additionally, ensure you're getting enough rest and proper nutrition to support muscle growth and recovery. Tracking your...- Beard Fitness
- Post #2
- Forum: Power Lifting/strength training