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Recent content by Big Donny

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    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Grunta fella right. You don't get big doing full body all the time. Some sorta split the go. Maybe not bro but some sorta split at Look at how big these dancing routine Fellas like this Shrek, Goosey and Darkz Fellas are ay Some sorta split ay
  2. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    You and this Grunta fella got beef Big Dawg? Maybe settle things via some competition ay
  3. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    I probably shouldn't laugh, you ain't been sick lately cuz? Fcuk cancer ay
  4. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Kia Ora Mate! What gives? We all cuz here Bro! You Jafa?
  5. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Yeah you Big DAWG. What's going on with you and this Grunta fella? Yous just muckin? Two biggest Fellas in the place going at it aye!
  6. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    1. How far under 85k bro? 2. You realise ONE underhook, ONE collartie Someone would throw you around like a woman Bloke! 3. Double underhooks or collarties and your mine Baby! 4. Shit, Im outta here. 80k lmao!!! Build UP dude!
  7. B

    Brand new here, trying to find these answers - splits, muscle growth and sets/reps

    Ha You're too kind Bloke. This Forum populated by 70 kilo old Men. Probably trip over their saggy ballbags playun Tennis. Maybe Play Golf. Who's in charge here? Who's the Mod - how big are you Mate? What you lifting? What you weigh. Yeah!
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