• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by bozodos

  1. bozodos

    Tax dodgers and fudgers cost Federal Government $8.7 billion in a year

    taxation is theft EDIT: actually read the thread, yeah I vote Liberal Democrats too, typical boomer reaction to get outraged at the notion that you don't have a god given right to other people's money tbh.
  2. bozodos

    World Powerlifting federation

    Can you listen to it, and post all of the important points here?
  3. bozodos

    Australian Powerlifting Union thread

    I see that you're named, shamed and banned from PA membership for 1 year Woody...
  4. bozodos

    Australian Powerlifting Union thread

    You could say the same about sport shooting
  5. bozodos

    Australian Powerlifting Union thread

    Powerlifting has an incredible amount of drama for such a small sport. It's probably just going to pan out with PA in and around Melbourne, and APU for the rest of the country. Pity that Wilks is more interested in the drama than a viable future for tested PL in Australia.
  6. bozodos

    flyes:Do you do them?

    From memory, I switched programs to one that no longer had dips in it. I could probably still do them, however the risk of hurting something probably wouldn't outweigh the benefit of doing them, when I have other exercises that don't involve pivoting the entire bodyweight on one point.
  7. bozodos

    flyes:Do you do them?

    well my last post was from 2014, when I was 20kg or so lighter, to be honest I haven't done them in several years to see if I still can.
  8. bozodos

    What Exercises do you avoid. why?

    Anything with cables, because I don't see the point vs free weights, same with machines, though especially anything like a leg extension machine. Skullcrushers, whether with a dumbbell or ez curl bar, for some reason they give me insane elbow soreness and pain. Anything done in a Smith...
  9. bozodos

    Ausbb roundtable - Obscure or uncommon exercises

    paused squats, paused deadlifts done double overhand for dat dere grip strength, barbell curls with an olympic barbell, chest supported row. Obscure lifts for a commercial gym at least.
  10. bozodos

    flyes:Do you do them?

    stopped doing dips as I got too fat again. I feel a slight twinge of amusement when I see people doing cable flyes then rubbing their obviously sore shoulders and grimacing. really makes one think.
  11. bozodos

    New World Powerlifting federation.

    What's the bet that this new federation will consist mainly of Pacific Island nations that rely on subsidies from here to compete internationally. I'm surprised at the amount of support Wilks has from a bunch of Australian lifters, especially given that he's suing the APU guy out of sheer...
  12. bozodos

    New World Powerlifting federation.

    Far out. How does this advance the sport in any form?
  13. bozodos

    My best friend

    this forum seems to consist solely of baby boomers taunting each other constantly. I reckon some of you lot should marry each other, it's legal these days you know. inb4 Goosey's "hilarious" post of "shut up bozo".
  14. bozodos

    Homosexual Men in Parks

    lmao is this the closet gays thread or something? You should be flattered that these blokes are taking an interest in you. Next thing I know you'll be advocating for the public stoning of women who wear bikinis on the beach! :D
Top