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Recent content by BrisVegasGhost

  1. BrisVegasGhost

    Thick Grip Bars

    Been a while but have been knocking up some more new gear! Thought you boys might like Thick Grip V cable attachments with 48mm diameter handles. ATTACH]12625[/ATTACH] And thick grip EZ bars with Olympic rotating sleeves 1.5". 2.5" and 3" ... just because And here is a drop test on a...
    • BrisVegasGhost
    • Thread
    • 126 attachments bar bars boys cable diameter drop est gear grip handles knocking leg made olympic press sleeves test thick ver vertical video watch youtube
    • Replies: 9
    • Forum: Workout Equipment
  2. BrisVegasGhost

    Anybody doing any home projects?

    Material costs form memory about 400 but included enough left over material for benches. Time wise was a couple of days as I drilled and marked all the holes manually. Now I am getting the laser cutters to cut all the steal for the racks I now make. So I only have to do some welding send to...
  3. BrisVegasGhost

    Iron Edge

    Looks like in liquidation... https://insolvencynotices.asic.gov.au/browsesearch-notices/notice-details/Richard-Ravensdale-Enterprises-Pty-Ltd-107723124/d46b6ffe-02a7-4843-93b5-c05764a22400
  4. BrisVegasGhost

    Show us your Home Gym

    Yeah mate little girl last week! Sent from my HTC_One_mini_2 using Tapatalk
  5. BrisVegasGhost

    Show us your Home Gym

    Man I know that feeling lack of sleep, have a 2 year old but just added a new addition last week. Sleep deprivation. Love that shit!
  6. BrisVegasGhost

    any tips for New York visit

    I've been few times. The last time me and the Mrs went we organised one of these private tours: http://realnewyorktours.com/ I wish I had done this the very first visit there as it was a great one on one tour. Was introduced to using the subway/transport system, to full on round trip all over...
  7. BrisVegasGhost

    What is the story with Dairy Farmers??

    Yes I think so. Quality Milk products.
  8. BrisVegasGhost

    What are some foods that people commonly mistake as healthy?

    Ice Breaks I see are now labelled "High protein"...and with about 50g of sugar.
  9. BrisVegasGhost

    Recent Kevin Levrone

    Good on him for giving it a crack but really at that age he must realise that he has no chance. At least the fire still burns.
  10. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Feels like I have fully recovered from this and my squats and deads have been pretty good with out any of the pain in the Knee area. I spoke to a Pt trainer at the gym and he gave me a program to work with over the last 8 weeks . It has definitely helped. A lot of the stuff I was instructed to...
  11. BrisVegasGhost

    Adjustable Benches

    Been a bit slack on getting these finished...anyhow off to the powder coaters next week and will add some padding. But had to do some testing to make sure they are up for some punishment! It all got approved by quality control. Don't try this on your own benches! Cheers
  12. BrisVegasGhost

    AFL Thread

    Yes true. I wish they did so the mighty cats would be sitting at the top! Tigers game would have been good to attend with the winning kick after the siren. Fark would have been some pressure on the Lad to split those sticks down the middle.
  13. BrisVegasGhost

    "Raw Footage" Bostin Loyd

    How much $$ wise would he be injecting per day? Human pin cushion.
  14. BrisVegasGhost

    Do you foam roll regularly?

    I was doing daily to help my patellar tendinopathy. These days that im on top of it maybe 2-3 times a week or as I feel needed.
  15. BrisVegasGhost

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    he sounded good. Would have been a lot better performance and spectacle if he wasn't restricted to the throne. I wonder how the tix sales are going for the remaining tour. Do you think the die hard fans who had pre purchased tickets would still go? I think acdc where offering refunds for...
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