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Recent content by callan

  1. callan

    Break ups

    Ahahahahaha you guys
  2. callan

    Break ups

    Hey cmon now, lets be nice Im currently going out with one of the girls so in the end i won
  3. callan

    Natural tanning

    Yeah i should probably get a check done, few spots that i dont like, their not changing or anything but id rather get checked knowing the family history...
  4. callan

    Natural tanning

    Doubt you can build up a tolerance, i spend all day outside (apprentice carpenter) and rock a tan year round, but summer comes by and i still burn (obviously get darker), the second that sun comes out and has some bite, we bang on the sunscreen Just be careful, we need exposure for the vitamin...
  5. callan

    Malaysian plane shot down

    I believe the fist missing plane is a cover up, planes dont just go missing (Haven't heard anything recently in regards to anything being found, care to fill me in?) But as for flying a plane over war zone, yeah they were asking for trouble sooner or later
  6. callan

    Off-topic-but-still-related-to-PL-thread

    Been helping a mate out with form and programs, he says to me "im struggling to make all the reps as the sets go on" He asks how long i wait between sets, and when i told him between 5 to 10 minutes he almost died. He goes "i only have 30 seconds to a minute" Yeah idiot hahaha he has a 3...
  7. callan

    What is the technical flaw in your squat you are working on improving?

    Most people think that tilting forwards is a back weakness, "i cant stay upright, better do core work" Was talking to port about this, he said that dan green found that this was actually a leg weakness, legs cant push the weight, and so you tip forwards. Makes sense, fail a squat raw at a...
  8. callan

    Put a Bosu Ball on your must have list!

    Nek minnut. Over head pistol squats on the ball
  9. callan

    Deadlift

    217.5 just under 93
  10. callan

    What's In Your Gym Bag

    Tennis ball Cricket ball Ammonia caps
  11. callan

    What's In Your Gym Bag

    Bench shirt Belt Various wraps Shorts Empty red bull cans Sausage roll wrappers Sauce packets Hydralite Chewy About 40 bucks in coins A kit kat Knee sleeves Rapidgel Deadlift slippers Off the top of my head
  12. callan

    How many train at home?

    rather than stating your blonde moments, maybe tell us when you arnt having one ;) hahahaha i dont train at home often, once a week, had it mainly as a backup incase i couldnt make it to the gym, then my mates got into training and mooch off my gear hahaha
  13. callan

    Benching for Oly lifts

    have wanted these to bench with for ages, found who had the licensing for aus and the bastards werent selling them anymore. but at 290 i can live without them, looks like the next purchase i make for powerlifting with be metal squat shoes..... after i get my car hahaha
  14. callan

    Off-topic-but-still-related-to-PL-thread

    You have a fb log? Feel free to hook me up, bring her back to aus. Dat ass, dem legs
  15. callan

    Off-topic-but-still-related-to-PL-thread

    Awww yeeeaaahhhh! Whos 'gracie lol'?
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