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Recent content by chook

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    Can someone explain some things about cottage cheese, casein and whey to me?

    Bulk Nutrients also do casein protein. The bigger the bag, the less per serve it costs.
  2. C

    Can someone explain some things about cottage cheese, casein and whey to me?

    Not mad, just looking at it from the "better" perspective as opposed to cost effectiveness. I think that its about $1/serve for the shake (less in bulk). In terms of cost the shake definately wins out. Sorry, I think I misunderstood you then. Possibly my inexperience but I felt that the...
  3. C

    Can someone explain some things about cottage cheese, casein and whey to me?

    I pay about $3.50 for a 500g tub of Woolworths homebrand stuff which has about 56g of protein in it. I eat half of that each night so was thinking that it was a fairly cheap source of casein protein for a food. Everything I have read tells me that it is better to get your nutrients from food...
  4. C

    Can someone explain some things about cottage cheese, casein and whey to me?

    What you have written is also my understanding of it. I am just a beginner and for now I think that is really all the information that I need to know. As my training progresses and I look more in depth at what I am eating and start to target specific micronutrients then the benefits of a more...
  5. C

    Skimmed (low fat) Cottage Cheese!

    I tried some of the Coles branded Cottage Cheese. It is not a light variety which the Woolworths one is so has more fat. In terms of taste, I found it to be a lot saltier. I eat half a tub (250g) each night with some fruit - normally a banana or some blueberries - and the saltiness did...
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    Skimmed (low fat) Cottage Cheese!

    This stuff is fantastic. I am eating some right now and eat half a tub (250g) every night just before bed with some fruit. Keeps my muscles getting proteined up all night long :). EDIT: Oh, I noticed last weekend that Coles also has a homebrand version for the same price. I do most of my...
  7. C

    Hi [you] and welcome to ausbb

    Howdy Name: Let's just stick with chook for now :). Age: 34 Gender: Male Location: Queensland Training experience: 2 days? I did my first workout on Friday and my next is on Monday. Any Interests: Do boobies count? No? OK, I am interested in Information Technology and getting big and strong...
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