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Recent content by davidb0312

  1. D

    Anyone going to the Filex Fitness Expo, Sydney?

    Haha 99% of MISCers r morons I'll admit that, thankfully I'm in the 1% Misc for laughs, Ausbb for srs bbing advice.
  2. D

    topic of the week -What are your top three supplements

    Creatine? Not even once. But on a serious note 1. BN WPC 2. BN Creatine 3. Orange Triad Multi 4. Fish Oil Yes I have 4. Deal with it.
  3. D

    Anyone going to the Filex Fitness Expo, Sydney?

    I will be there on saturday, hopefully all day. I will be wearing a MISC shirt - blue with white writing! Would be good to have Ausbb on the back of the shirt though. Two forums that I really like.
  4. D

    Swisse ordered to cease vitamin advertising due to misleading claims.

    not sure why my last post didnt....post but anyways i may be doing a big research project on swisse (50% chance) but I am attending a briefing with them this week and will let you guys know if anything interesting comes up.
  5. D

    Kevin Rudd resigns

    I guarantee you this. Bob Brown is shitting his pants right now!
  6. D

    Kevin Rudd resigns

    It appears your right Shrek, ruddy said this morning (our time) that he will fight for the leadership of the Labor Party....and Julia said the election will occur on monday. She looks pretty worried. I hope she keeps the job just so they loose in a landslide at the next election.
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    Kevin Rudd resigns

    I hope for the good of the nation this is exactly what happens.
  8. D

    Kevin Rudd resigns

    Ausbb should start a Bodybuilding Party. FADI for PM hahaha.
  9. D

    Kevin Rudd resigns

    I think he's gone for good. I can't believe how they say he is not loyal, yet Julia betrayed him and took his job. That's definitely the sign of a loyal person right there.
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    Kevin Rudd resigns

    Even though I am not a Labor party supporter, I have some respect for Kevin Rudd. I believe he was a better leader than Julia Gillard. The way his party has treated him over recent years is a joke and they should have considered themselves lucky to have him in their party. I hope he will now...
  11. D

    Fadi on muscle fibres & more...

    It sounds like it's all in the head if that makes any sense. Rather than stopping when you can't lift your arms any more it's ok to stop when you know you've given your all (100% effort) and I think that's right because going to absolute failure will surely only lead to inury.
  12. D

    Fadi on muscle fibres & more...

    Thanks Fadi, I think I'm following you now!:)
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    Fadi on muscle fibres & more...

    Thanks Fadi. It sounded like you were promoting the use of a pyramid set (kind of) by starting with lower weights but you kept the amount of reps the same, any reason for that? I'm curious because I notice people normally when they start with lower weeights do higher reps and decrease the reps...
  14. D

    Calling out Bulk Nutrients.

    The misc always delivers.......................................................sometimes.
  15. D

    So i got a juicer for xmas

    Orange juice is good Recipe: 3 Pumpkins and 2 Apples.
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