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Recent content by dee

  1. D

    aerobic rowing exerciser

    I think Faith may be talking about one of these
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    Exercise during pregnancy

    Pregnant women workout like normal but modifying their workout as the weeks go on. It all depends on how you feel when you are doing them. Stop if you feel any pain. Anything that involves lying on your back or tummy is out
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    bigger breasts

    Faith, You can't increase your size of your breasts with exercise, breasttissue is mainly fat. What you can do is build up the support muscles under breasts Chest exercises - like presses and flies, but this wont effect the breast size
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    HIIT for "Perfect Butt"?

    Squats and step-ups with heavy weight have transformed my butt!
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    skinny girls

    Hi cee-cee and Welcome to the forums all that can really be said , is that If you really want it you WILL have to WORK for it...Welcome to the forums. Nothing that comes easy is worth it You'll find that the people with "that perfect body" were not born looking that way they have worked hard...
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    My workout routine

    if u got time, only train 2 body parts per session eg chest then biceps, back and tricpes, shoulder and legs. By doing this you can perform 1 or 2 extra exercises for each body part, and gives yr muscles time to recover too.
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    Can anyone give any tips?

    give the rowing machine and exercise bike a go , don't really need to tell you but take it easy don't push yourself too hard pastas should be fine, just avoid processed starchy carbohydrates. Processed carbohydrates make you retain water and cause bloat. If you really have to have pasta...
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    [Article] Women's Weight Routine

    Basic Weights Exercises While this article is aimed at women beginners to the gym it pretty much covers beginners in general be it male or female When undertaking weight training there is six exercises that everyone should be doing. They should form the basis of your working as they are the...
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    Exercise Descriptions

    Exercise Descriptions Chest Bench Press Equipment Needed: bar, weights, and bench How to: Put the weights on the bar. Lay on the bench so that the bar is slightly below your eyes. Grab the bar so that your arms are parallel to the wall. Lift the bar off the rack then slowly lower it to your...
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    articles

    these have been posted elsewhere on the forum, thought i would link them here also Beginners Things You Shouldn't Do at the Gym by xylene A Beginners Guide To Gym Equipment And Workout Accessories by angus Beginning Fitness by angus Hardgainers Bodybuilding Faq by angus Free Weights or...
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    Home training question

    use barbells or dumbbells what ever you prefer , its best to start off with no weights so that you can get your balance
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    Home training question

    Weight Lifting Exercises for Beginners : Standing Calf Raise Weight Lifting Exercise for Beginners EDov9erVa70
  13. D

    Home training question

    Frank Sepe demonstrates Standing Calf Raises 6hElGwCKikU
  14. D

    Wholemeal Chicken Pizza

    holemeal Chicken or Meat Pizza! Looked through the recipes and didn't see Pizza, what are you thinking!? Made one today and added up the values so here goes! Base 400g Wholemeal Flour 350ml luke warm Water 1 Teaspoon Yeast powder 5 Tablespoons Olive Oil 1/4 Teaspoon Salt (Optional...
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    2kg or 5kgdumbells? which is better for my goal?

    sweetie , the 2kg dumbbells are just way too light your not going to get much gain out of them, the 5kg will be a good start as long they provide you with a bit of a challenge The sets/reps will vary depending on your ability to do them, but with that weight, I doubt you'll have to worry about...
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