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Recent content by dez

  1. D

    "speed training"

    Not quite, I liked the part about there being no point in arguing on forums and just focusing on lifting. I agree with a lot of what Paul Carter preaches in regards to training, but not everything. This goes for other people's articles who I read too like Justin Lascek. My experience with...
  2. D

    "speed training"

    LIFT-RUN-BANG: Fuck your forum
  3. D

    What gets you fired up for 1rm pb attempts?

    I just get into the zone. I don't really think about anything
  4. D

    "speed training"

    Not sure who that is directed to, but I only do speed work for deadlifts once a week (10 singles in 5 minutes), I would hardly call that fixating. All you have done is quote someone without relating it to your own experiences.
  5. D

    "speed training"

    Its easy to get caught up over what works on the internet just because so and so said it works, but at the end of the day you really have to try it for yourself and find out. What works for one person may not necessarily work for another.
  6. D

    "speed training"

    I guess the benefits of dynamic effort training depend on the individual, and even on the lift. I deadlift twice a week (light weight performed as explosively as possible, and heavy weights on another day), and have benefitted from the dynamic effort training. Deadlifting around 100kg for...
  7. D

    Your Top 3 Movies of All Time

    Hard for me to narrow it down to three American History X Fight Club The Dark Knight Inception A Clockwork Orange The 25th Hour Eternal Sunshine of the Spotless Mind
  8. D

    bench programming

    I've found Smolov Jr to work pretty well (not recommended if you have any or are prone to elbow/shoulder injuries though), everyone I know who has done it has gotten a PR out of it (for either the squat or the bench press). I can expect a max of 15-20kg above what I hit for 10x3 in the last...
  9. D

    [Tv] Dexter

    Yeah I got that feeling too. She just wants to stay friends with benefits brah
  10. D

    [Tv] Dexter

    That's fair enough everyone's got their own tastes. Season 2 was probably my favourite (not so much the ending though).
  11. D

    [Tv] Dexter

    This season is finally picking up (after the episode where Deb confesses her feelings). The previous episodes were all shit!
  12. D

    Eric Lilliebridge WR Raw Squat

    Lu Xiaojun has small legs, oh ok
  13. D

    Hi [you] and welcome to ausbb

    - Name: Derick - Age: 21 - Gender: Male - Location: Sydney - Training experience (if you have any that is): about 3 years - Any Interests: pushing myself to achieve my goals, movies Shoutout to...
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