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Recent content by DLmax

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    Hafþór Júlíus Björnsson - The Mountain - world record

    Mate did loading out at meat works, did the same motion transferring pig carcasses all day every day into trucks. Most guys don't last an hour. The guys that do will bury most cross fit, PL'ers and BB"s for that one exercise for hundreds of reps, they get so good they take two off the hook and...
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    Hafþór Júlíus Björnsson - The Mountain - world record

    Anyone got a rough estimate how much percent advantage lifting straps give you. I impress myself and noobs watching with lifting straps on, with no straps I embarrass myself.
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    Stronglifts 5x5: how to track progression?

    Yeah that what makes the numbers so bad after 6 months, could be levers are against him. Someone that big should do those numbers with no training.
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    Stronglifts 5x5: how to track progression?

    Insults don't work so good if you fuck up the spelling.
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    Stronglifts 5x5: how to track progression?

    5x5 is a 12 week beginner program not a 6 month program. You should have done a 6 month fitness program before 5x5. Nobody can 5x5 for 6months without military grade experimental growth hormones. What was your starting weight? You need a qualified strength coach, don't listen to pretty much...
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    5x5 SL progress & recovery issues.

    Yeah, a strong core is totally useless for pretty much everything beside power lifting... and a strong back, how does that make your biceps look bigger? Why even train anything but biceps and pecs, useless.
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    Choosing a program or training philosophy

    Problem is he is so dialled in the slightest mishap in his program eg he gets the flu then he is a useless pile of expensive supplements with nothing else in his life. And what's the pay off, he gets on stage and is judged by a bunch of old gay guys when he is himself hetero and wins a plastic...
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    Choosing a program or training philosophy

    I stick to a 3 exercise program that takes 45minutes and everything is perfectly laid out in a simple app that automatically logs every rep. I eat whatever the fuck I want and lots of it and have a smoke, a red bull and a pie pre workout and a pie a smoke and 6 beers post work out. I train...
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    5x5 SL progress & recovery issues.

    Fuck me this still going on. You run the fastest 100m you absolutely won the race, you throw a javelin the furthest you absolutely win, you come first in a marathon you absolutely win. Sure there are gender and weight divisions and the most roided or genetically gifted will have an advantage...
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    20 rep sets

    So we all agree that 20, 30 or 40...100 reps will increase muscle and strength. So is it efficient and optimal....clearly no.
  11. D

    20 rep sets

    OK.
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    20 rep sets

    All exercise results in a response. The correct question is what's the most efficient for your goals given your genetics and why do the successful lifters do about the same rep ranges which doesn't involve 20 reps. Also I was wrong about east ie Bulgaria, its low reps extreme volume and...
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    20 rep sets

    Newbies gonna make big gains no matter what if they are serious.
  14. D

    20 rep sets

    Just double checked German volume, notorious for the most brutal program and best for mass building. Its 10x10.
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    20 rep sets

    I am comparing it to the most proven programs over time, none of which involve 20 reps. Can't be because all the proven programs are wrong.
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