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Recent content by Draykin

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    Hey I'm new to the site and working out in general, any advice would be appreciated

    So I've been doing 3 days a week for about 3 weeks now, just wanna know if I'm heading in the right direction as in weight ratio and set to rep ratio, baring in mind the weight I use is so that hitting 10 reps is failure everytime. My routine is; 4x10 Squats (40kg) 3x10 Bench (40kg) 4x10...
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    Hey I'm new to the site and working out in general, any advice would be appreciated

    Haha, all good Brick, figured I'd just rule out anyone thinkin I'm a bludger, I miss working but ah well, family first. I was lucky, got given a tub of whey and a heap of optislim sachets, probably not the best but it'll do for now. So do the situps/push-ups/chin ups etc. everyday?
  3. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    Nah I haven't done any martial arts for a good 2 years, just been attempting to keep up my current technique on the boxing bag. The reason I'm not working is cause I'm currently caring for my dad while studying so it kinda makes it hard to fit a job in, which would be amazing cause I agree with...
  4. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    So weight training won't affect my agility? Or do I need to resume speed training to counteract it?
  5. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    Thanks dude, I'll hit Arnee's 6. The bench I got is adjustable to be incline/decline I tried to do the barbell squats but it might just be that I don't have a rack yet but it was so uncomfortable and it dug into my neck something chronic, so I've been holding dumbbells next to my shoulders and...
  6. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    So there's no way I can do it at home? Cause I have other commitments financially, so I get the advance payment but have to spend it on other stuff
  7. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    I've only just started doing this, not entirely sure whats best yet, I only have dumbbells and a bench press to work with. I'm looking to bulk a little but I still want to be agile, is that even possible? I'm a student so I'm broke, all the time, so for food I'm sticking to eggs, broccoli...
  8. D

    Hey I'm new to the site and working out in general, any advice would be appreciated

    - Name, Anthony - Age, 21 - Gender, Male - Location, Brisbane - Training experience, None, I've done a bit of Muay Thai and Kickboxing, but never strength training, only speed and technique - Any Interests, Metal Music
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