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Recent content by erkules

  1. E

    fat Burner/Thermogenic question

    some of the ladies and one of my mates..... wants to lose weight and get big yesterday but doesnt like the heavy weights
  2. E

    Best Creatine Brand

    if its a preworkout energy you are after you can try 1MR from BPI Sports or MRI Black Powder these 2 products are getting great reviews
  3. E

    fat Burner/Thermogenic question

    good work n00bs mine is assuming that if she does a heavy bench shell look like arnie :)
  4. E

    fat Burner/Thermogenic question

    lol this all sounds like my mrs im enjoying reading this thread *also bangs head against wall*
  5. E

    General Supplementation

    i agree also have been on creatine straight without cycling and its working fine
  6. E

    [Article] The Only Supplements You Will Ever Need to Grow Muscle

    shouldve read the last paragraph haha
  7. E

    Buying from Ebay

    anyone can type on wikipedia :)
  8. E

    WPC vs WPI

    How Are Whey Protein Concentrate and Whey Protein Isolate Different? Whey protein isolate is the purest form of whey protein and contains between 90 to 95% protein. It contains little (if any) fat or lactose. Whey protein concentrate is available in a number of different types based upon the...
  9. E

    [Article] The Only Supplements You Will Ever Need to Grow Muscle

    totally agree, we have a supplement store and the amount of young people coming up to me and asking about the latest craze because its guaranteed results.... first thing i ask them is "how much do u eat" usually get the same answer "heaps" you ask for a sample of a meal and its nothing.
  10. E

    Hi [you] and welcome to ausbb

    hello all erkan here im 26 was training for over 8 years missing my physique lol now im just coming back from a 2 year break trying to setup a business and working hard
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