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Recent content by goobs1990

  1. G

    suppliments?

    i weigh 82kg after dropping 25 with a body fat % of around 20
  2. G

    suppliments?

    hahaha cheers for the advice...even tho i would look great in a dress im trying to do all 3 of those
  3. G

    suppliments?

    Cheers :) well my workout routine goes as such bp 70kgx8x3 lat pull 54kgx10x3 leg press 340kgx10x3 with these in between sets bicep curl 25x15x3 tri pushdown 25x15x3 shouder press 35x15x3 i do this 2-3 times a wk with 30mins of cardio in between sessions my rough diet is breakfast 30grams of...
  4. G

    suppliments?

    Can anyone recommend any supplements to add to what im taking? wpi protein animal pak reload(amino) black powder I'm 20yrs old male trying to lose weight as well as bulk up. I do 2-3 weight session a week as well as cardio 3-4 times. diets pretty good
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