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Recent content by grapemaster

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    weetbix and calorie deficit

    Weetbix is an awesome breakfast. I've been having 7 everyday for about 2 years now. Sometimes i wake up hungry and just cant wait to get some weetbix down my throat. Although i used to go on morning runs right after eating and the malt in the weetbix tastes like youre about to throw up while...
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    Barefoot running

    I go running every now and then barefoot at the local schools oval. Its awesome, although lately its been wet. I swear i can run up to 3x further barefoot on grass than with my shoes.
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    [MartialArts] Who here does martial arts?

    Style : Kendo Years Training : 7 months Competed : going to the nationals next april in melbourne :D Might be competing next week in state competition. How you find it : Absolutly awesome, most people drop after they complete the begineers course, but the real fun starts when you do ji-geiko...
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    Shin Splints & Treatment

    You should have a health clinic on campus, i bet you could arrange an appointment to suit you.
  5. G

    Need help with office lunches

    I make sandwiches for lunch for uni. Buy some thin ham on a sunday from the deli section of woolies to last you till wednesday then buy some more then. Buy the cheese that is pre cut, some cuccumbers, tomatoes and wholegrain bread. It takes me about 10 mins in the morning to make 2 sandwiches...
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    Forearm pain

    Sounds like forearm splints. I get them a lot and absolutly hate them, especially when they start hurting when doing kendo. I think the only cure is to rest it for a few weeks, and then concentrate on doing wrist curls to strengthen your forearms. I get them when simply moving dumbells from the...
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    Price on supplements in Aus?

    imo its horrible here in aus :( Contemplate moving to nz instead where our bulk whey protein comes from.
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    Cottage Cheese or Protein Shake b4 bed?

    Just thought you'd like to know that you cottage cheese has expired. I like to eat it sometimes with honey, mmmmmmmmmmmmmmm.
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    Study: Organic food offers no health benefit

    I didnt know that there is non-organic food!
  10. G

    Good Quality and Cheap WPI

    Theyre in Adelaide, but im not sure if the actual product is manufactered here.
  11. G

    Good Quality and Cheap WPI

    Im pretty sure they are the manufacturer, since it has the same company on the packet. But i dont think you can find a cheaper WPI.
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    alternatives to animal products

    lol i thought the OP meant proteins not derived from animals. So whey would be no good because it comes from cows. I would have suggested soy but apparantly that has estrogen in it :O
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    Good Quality and Cheap WPI

    Im eyeing this out. BULK NUTRITION Pure Whey Protein Isolate Powder WPI 4KG - eBay Supplements, Accessories, Exercise, Fitness, Sport. (end time 20-Jul-09 11:47:41 AEST) Its not flavoured but i read that you can just add a squirt of chocolate syrup from the supermarket for $3 a bottle. Although...
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    When to use protien shakes

    If your like me and still cant comprehend spending $100 on a tub of protein that will only last a few months, just take one after every workout. So for me thats 4 times a week atm. Just make sure youre getting enough protein during the day.
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    Creatine what you need to know

    Can you just take something sweet with the creatine? Like chocolate or something? Glucose is the basic building block of energy in all foods. Also, i sometimes get a little light headed when i take creatine. Just enough to notice but not actually have any negative effects (i hope).
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