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Recent content by gwf

  1. G

    Flexibility limiting squats

    Try front squat, box and/or hack squat maybe to keep you progressing whilst you loosen your tendons. Post up your stretch program.
  2. G

    Has anyone tried microwaving eggs?

    Also add a little basil and 1/4 tspn curry powder. Makes scrambled eggs taste great.
  3. G

    If you had an empty fridge what would you fill it with?

    Fridge: Milk, yogurt, sour cream, swiss cheese slices, Pears in Juice, Pickles, tomato sauce, salsa, free range eggs, Jugs of cold water, Ham slices, Fresh veg; brocc, asparagus, carrots, beans, snow peas, tomatoes, mixed salad. Freezer: Oat Bread, Leg of Lamb, Whole chicken, whole eye fillet...
  4. G

    Training, complex health issues - need some input

    Couldn't help but have a quick look via Google and seems there are specific exercises for your problem. Have you tried these? Can't post a link yet, not up to 15 posts yet. Hope it works out for you.
  5. G

    Can anyone help me with Starting Strength?

    Looking at your numbers, it's not that light. I guess you've been on the program 6 - 8 weeks by now at least and normally the press is first thing people stall on. Depending on how much you have been loading each w/o and what you started on, actually determine how quickly you will stall on each...
  6. G

    Power Rack - Deisgns

    Hulk, any photos of the rack you're selling 2nd hand?
  7. G

    What is the best way to get out of this skinny looks?

    I've read somewhere that you down 1 gallon or 4 litres of full cream milk (3 - 4% fat)each day for around 4 - 8 weeks. Stop when you reach your weight goal. Continue to perform heavy compound lifts (Squats, Deads etc) during this period. Keep up 4 meals / day. If lactose intolerant, get lactaid...
  8. G

    pSARMS

    Noticed that an ingredient you mentioned is Eurycoma. Some time back, having found out I have low T from the yearly blood test, I investigated and came across Eurycoma longifolia Jack (a.k.a. Tongkat Ali or Pasak Bumi) a plant native to Indonesia. All reports indicated a significant rise in T...
  9. G

    Eggwhites in Brisbane

    Why not consume the yolks too? It's the best part of the egg. Actually lowers blood cholestrol, constains essential fatty acids, numerous vitamins and many more nutrients than just the whites.
  10. G

    Tendonitis affecting forearms

    Try Pain Away spray or cream. New aussie product that many of the NRL teams are on. It's mainly herbal with a base of Emu Oil for transport. Wa on Today Tonight show a couple weeks back. I got some and it works almost immediately for strains. Apparently reduces inflamation.
  11. G

    Cutting up with Hydroxy cut

    Very similar to my diet, however I'd add fish/Krill oil morning and evening to get enough of the good fats. Flax is OK too. Great for cholestrol. Be careful of some muesili. They can contain much sodium and not that much is fibre or good fats. Try Bircher Muesili as a good example, or make...
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