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Recent content by howzit

  1. howzit

    Let’s Lose Some Fat Mass…

    This is just one aspect. It allows your metabolism to burn more while you are not working out. I think, this, in addition to weight training, plus a lower calorie diet will yield good results.
  2. howzit

    [Article] Dangers of MSG ...Whats it in?

    Wow great read. Was surprised to see powders on the list.
  3. howzit

    Cutting Calories

    Thanks for that stralian. Will be using some of that. Anyone know how I can find out my maintenance calories?
  4. howzit

    Cutting Calories

    Not yet lol. What about calorie intake guys?
  5. howzit

    Cutting Calories

    Ergo? Sounds like this is my only option. Would it be worth doing pre-breakfast to maximise the effect?
  6. howzit

    Cutting Calories

    Well, how I did cardio was I did like an hour of uphill walking before breakfast. HIIT makes me look like a retard at the gym lol.
  7. howzit

    Cutting Calories

    Yeah, but I don't want to be cutting for 9 months on a clean diet, takes too long. I hate the process of cutting.
  8. howzit

    Cutting Calories

    Last time I cut, I lost too much muscle for my liking, I think it was because having too low calories as I dropped the weight pretty quick. Had no proper carbs only eating meats and vegetables (although no potatoes etc), only a bowl of oats in the mornings. What sort of calorie target should I...
  9. howzit

    Post workout carb

    Wow, nothing at all?
  10. howzit

    Nick's Anabolic Diet Experiment Log.

    Ah, what's up with the mega dosage of fish oil? How much would you recommend someone not on this kind of diet to take normally on a daily basis?
  11. howzit

    Nick's Anabolic Diet Experiment Log.

    Interesting diet Nick, out of interest, what how tall are you?
  12. howzit

    Post workout carb

    Wow, it's been a while since I posted here... Anyway, I've run out of dextrose and been thinking about trying something else. My friend recommended having creamed rice in a can. Would that create the same insulin spike as the dextrose and is it as fast absorbing? Any thoughts?
  13. howzit

    L-Glutamine Dosage and Times

    How do you guys measure it out? Just teaspoon it?
  14. howzit

    L-Glutamine Dosage and Times

    Thanks, that it was I think I'll do. Do you take pure L-glutamine? 15-30g sounds like a lot.
  15. howzit

    L-Glutamine Dosage and Times

    Hey guys I decided to buy some pure L-Glutamine (1kg for $55) and was wondering what sort of dosages to take and at what times. I was thinking 15g a day, 5 in morning, 5 afterworkout and 5 before bed. Everything else I find on the interwebs is pretty mixed.
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