• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by iamwilso

  1. iamwilso

    Beginners program

    Yes OHP is over head press SLDL - stiff leg deadlift RDL. - Romanian deadlift
  2. iamwilso

    Books

    I'm a fan of military books or memoirs I think their called, definitely prefer a true story to fiction. Some good ones are The crossroad Uncommon soldier Sad sniper Exit wounds
  3. iamwilso

    Redneck Central

    It's an accuracy international AX338 with a nightforce NSX 8-32x56 scope.
  4. iamwilso

    Redneck Central

    Here's my new toy. Great for long range target. .338 lapua magnum
  5. iamwilso

    Generation Iron

    http://extratorrent.to/torrents/8200354/Generation-Iron-2013-DVDRip-XviD-by-DFE1-avi.html
  6. iamwilso

    Garage Training for my wife and me...

    Do a search on here for the Ptc beginners programme its pretty good. I've just got back into this programme after injury but my wife has been doing it the past 6 months and seeing good results.
  7. iamwilso

    90 Day Challenge Photos.

    Going pretty well here. Increasing lifts again tomorrow, diet going good keeping it pretty clean. Good luck everyone keep up the good work.
  8. iamwilso

    Cigarettes Alternative

    Patches do work, I'm on em atm. Chemist warehouse is the cheapest I've found, the sell the 2 week packs as well. I wouldn't expect too much tho if he doesn't want to give them up.
  9. iamwilso

    My diet in progress

    Thanks all, I'll keep the diet clean and keep up the Ptc programme
  10. iamwilso

    The iPhone app thread

    Bumping this thread up as I've just found a music app called "pandora" it's awesome type in the name of a band or musician and it will randomly start playing one of their songs, the next 3 songs will be from other artists but the same style of music, then it will play the artist you originally...
  11. iamwilso

    anyone like to camp?

    Been doing it for years now, best thing is to Keep it simple. All our camping gear is cleaned and packed in storage boxes before we leave for home. Basically ready for next time. When it's time to go camping again grab the boxes, tent or swag, food, fuel and gone. Also helps having at least...
  12. iamwilso

    anyone like to camp?

    Love camping, usually get out at least once a month with the family. Also roll the swag out at the track for race meets. I'm pretty lucky here in Northern nsw, so many great camping spots close so it makes it easy for weekend trips. Have done heaps of camping/4x4/fishing/hunting trips in the...
  13. iamwilso

    My diet in progress

    Definitely need another 10kg of muscle :) but definitely don't need to put on any more fat either..... As for the diet trying a low carb approach as I feel like shite when I eat carbs. Here's my 90day challenge pic
  14. iamwilso

    Increasing the metabolic rate

    You mean dry anal like this?
  15. iamwilso

    My diet in progress

    Thanks Oni, threw the ice cream in there as that's the usual recommended way of reaching target cals. When I factor in cals burned say 300cal that then drops my intake to 1400 cal or do I not need to eat those cals back?
See more
Top