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Recent content by iMark
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Biggest Tip Thread
I'm new here but I thought I'd throw in what's helped me There’s no magic routine, no magic rep scheme... what you need to do do focus on progression. Work out what you can handle i.e intensity and volume, do this and you will progress... that’s the magic word here progress. Learn to...- iMark
- Post #22
- Forum: BodyBuilding Training Discussions
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Simple Chicken Recipes
Low carb one here: 1. roast chicken 2. pre cut bag mixed stir fry vegies (use as many as you want) 3. add coconut oil, or nuts 4. cook... only need mins here 5. add your favourite spices, I do chilli and moroccan 6. put on plate with dollop of cream cheese OR greek yoghurt, mix and enjoy- iMark
- Post #20
- Forum: Nutrition & Diet
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Hi [you] and welcome to ausbb
Hey guys, As requested: Name - Mark Age - 39 Gender - Female, wait WHAT... who said that??? No I'm MALE :D Location - NSW Training experience - Approaching my 5th year, mainly focused on strength Any Interests - Plenty Nuff said for now, going to have a look around... :D- iMark
- Post #655
- Forum: Introduce Yourself