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Recent content by ironduke

  1. ironduke

    Post up what you are eating V2.0

    Eggs + honey oat sachets
  2. ironduke

    Bodybuilding Thread

    Could you include powerlifting/stronfman type conditioning work. Sled pushes, farmers walks etc? Or in the potention for injury too high?
  3. ironduke

    what is this exercise called? does it even exist?

    Seems kinda superflous to presses and normal raises. Plus it you would be in a high degree of external/internal rotation depend if it was over or under handin a fixed position and i know that would definately tweak something for me
  4. ironduke

    watching beautiful squats thread

    At that bw. Ridiculous.
  5. ironduke

    Callum Von Moger almost dies.

    "The day i thought it was all over" Pretty much ended Victor's last few good years and Calum can't even let a bicep rest. Can you feel the jealousy lol
  6. ironduke

    Sydney's Best new Gym ?????

    Cant wait for my contract to finish so I can move there.
  7. ironduke

    Roman Fritz

    2018 Indy prep
  8. ironduke

    Roman Fritz

    Teenager --> Prauge pro win --> Prepping for 2nd --> Pro debut 3 w/o
  9. ironduke

    Roman Fritz

    https://youtu.be/CtY7UcMlxPY
  10. ironduke

    Sydney's Best new Gym ?????

    http://rileysgym.com.au is well worth a look if you are around that area. Best part is members actually put their stuff away
  11. ironduke

    What Exercises do you avoid. why?

    Jeez did it put you out or split your face? My worst experience has only been racking a twenty from the bar to my big toe.
  12. ironduke

    Post up what you are eating V2.0

    So good to be eating again.
  13. ironduke

    Callum Von Moger almost dies.

    $60 +gst They will refund it at anytime
  14. ironduke

    Callum Von Moger almost dies.

    Woah chill buddy what other pants do you think go with a bumbag?
  15. ironduke

    Callum Von Moger almost dies.

    Fair point but ive had quite goodluck with those two brands. Plus the majority of older clothes seem to be better quality where now alot of the new stuff has a flash brand but not made as well
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