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Recent content by Jahmez

  1. J

    Opinion on my program

    Hey thanks for all the replies no idea if my friend started off with this, will have to ask him next time i talk to him (lives in germany) Thanks for the tips, I have been over and checked out the beginners thread and will probably take on one of those programs but I did just want to ask a...
  2. J

    Opinion on my program

    Thanks for the input Shrek. This program was created with another friend who has been doing gym for about 5 years and has a quite impressive upper body, yet little mass in the lower body. I guess if he has trained that way, it could go little way to explaining this? I genuinely feel like I...
  3. J

    Opinion on my program

    Hey Guys I have seen there are lots of beginner programs and stuff to follow on this site and just wanted to put up what I am currently doing and any input you could have would be greatly appreciated. I am currently 6'2, 21 years old and 97kg with a fair amount of body fat (not sure how high...
  4. J

    Hi [you] and welcome to ausbb

    G'day Guys just thought I'd introduce myself as I'm new here on Aussbb - Jahmez will do but my real name is James - 21 - Male - Melbourne - My training experience is pretty limited. I recently studied in the USA at a really good quality university. After living with a German guy who was pretty...
  5. J

    Let’s Lose Some Fat Mass…

    Realise this is an extremely old thread, but wanted to ask a question to Fadi or anyone else, How would 10minutes of non stop skipping trade off against 10 minutes of skipping HIIT (10 seconds hard, 50 seconds walking or slowed). Would greatly appreciate any input as I am just beginning and...
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