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Recent content by JJ234

  1. JJ234

    Intermittent Fasting register

    Hey guys, Who's tried Intermittent Fasting and had great results? I'll go first, me. I'll go into the why for me first so you have some context. I had my gallbladder removed 2yrs ago & i needed to improve my gut health, reduce stress on my liver. And also, i have diabetes in my family so i need...
  2. JJ234


    Yep definitely like the banana's, 2 a day for me. Maybe a monkey
  3. JJ234

    Introduction – Lifting, Peps & Steroids – My story

    Hey guys, This is a bit of an introduction & a bit about my journey. For the stats peeps, I’m 5.7", 86kg at around 12% bf. I like to lift heavy shit. It’s something I’ve always done & always will. So when did it all start? My lifting story started over 30 yrs ago & my steroid story started...
  4. JJ234

    Basic Strength Standards

    Might revive this one. Cant find those std's but here goes; Body weight - 85kg Press - 87kg Squat - 230kg Bench - 155kg Deadlift - 240kg