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Recent content by Karak

  1. Karak

    Ray Williams 477.5kg squat

    what the fuck
  2. Karak

    204.5kg bench press, no leg drive.

    wonder what he squats
  3. Karak

    What are some less common exercises that you do that others may not know about?

    Not super uncommon, but i love me some crab walks
  4. Karak

    335kg deadlift. Wait. No. Its a raw bench press.

    >he's wearing wrist wraps >prolly not natty Kirill is actually part giant; born north of the wall
  5. Karak

    Soft landing pad

    http://www.carpettiles1.com.au/impact-tiles/product-details/1A-ShockPad-Impact-Tile-IWeight-Lifting-50cm-x-50cm-x-5cm-thick-4-Tiles-make-up-1-square-metre-model-git-1043 I have something similar to the above for deadlifts - dampens the noise. It also feels nice to jump on. Its got a higher...
  6. Karak

    Jezza Upea training skwot.

    Woody, you'd unrack it.
  7. Karak

    450kg squat. Raw. Natty.

    fantastic squat from the drug tested fellow. I remember seeing his 410kg in 2014 pacific invitational, such a fantastic powerlifter
  8. Karak

    Warm Ups

    I like the way Sheiko programs are written. 1-2 sets of the bar to groove it out. 50%, 60%, 70%x2, 80% = working weight. First 3 sets are done with virtually no break, so within 5 minutes usually i'm at working weight.
  9. Karak

    Overhead Press, forearm clicking

    I've heard this as well - dunno if its true though. Sounds plausible. Can you move your grip out a little until you no longer have this sensation? The "shocks" sound more concerning than the creaks and cracks
  10. Karak

    Storing a Barbell outside...Ideas inside. Advice?

    Depends where you are i would imagine. I had an ABC black nitrite bar outside at my parents place near the beach. That weathered across about 18months.
  11. Karak

    Recipes for canned fish

    Mate, you have just revolutionized my life. No more washing forks like a sucker.
  12. Karak

    Recipes for canned fish

    i eat it out of the can with a fork, like a hobo.
  13. Karak

    Game of Thrones Season 6 ***Spoilers***

    jamie and breanne
  14. Karak

    Game of Thrones Season 6 ***Spoilers***

    The last two episodes are the best in the season
  15. Karak

    What do you regret buying for your home gym?

    full set of bands - i only use the smallest pair
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