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Recent content by krs

  1. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    So I am running out of space. Anyone who can pay and pick up this weekend can have all this for $700! yes you heard correct. Cheers!
  2. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    gym equipment - lot Located in Albert Park, pickup ONLY Open to offers for single items, but prefer to sell as a lot. **Weight plates are NOT included in sale** 1. Bodyworx Delux Power Cage with Lat Row + attachments 2. Force USA Flat/Incline/Decline Bench + ATTACHMENTS 3. Force USA...
    • krs
    • Thread
    • bench cage calf fid lat machine melb power raise
    • Replies: 3
    • Forum: Buy/Sell/trade
  3. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    .
  4. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    .
  5. K

    Power cage + Lat machine + Calf raise machine + FID Bench + more [MELB]

    ,
    • krs
    • Thread
    • bench cage calf fid lat machine melb power raise
    • Replies: 2
    • Forum: Buy/Sell/trade
  6. K

    PHAT inspired routine critique (xls file)

    It needs a login? I set to public. I'll have a look, that's why I've been so unpopular! EDIT: set to public, should be able to just open it without a login
  7. K

    PHAT inspired routine critique (xls file)

    *tumbleweed*
  8. K

    PHAT inspired routine critique (xls file)

    Been following this routine for the last 2 weeks, would like some critique and suggestions. Phat routine I workout in home gym with rack and FID bench, so I am limited by this basic questions, 1. I want to add in dead lifts, can I swap the front squats on Day 2: Lower Body Power? or is...
  9. K

    Bulk Nutrients Stacks opinion/reviews

    getting back into lifting A-OK with diet, vitamins etc (work in produce:)) just looking for something that will help me along the way a bit, energy and for gains. I've seen lots of positive reviews for the Bulk Nutrients products, so I just wondering what people think of the Leans Muscle...
  10. K

    FID Bench & Olmypic weight set

    I was thinking as much. been keeping my eye on ebay. what should i be looking for in a FID bench? I know that it needs to be sturdy etc like any other equipment but are there any other key functions/parts etc that I should look for or avoid?
  11. K

    FID Bench & Olmypic weight set

    hey thanks for the reply PTC. i think i should have been a little more detailed in what I am looking for FID bench + olympic weight set for less than $500
  12. K

    FID Bench & Olmypic weight set

    currently I have a squat rack and a benchpress which does not decline or allow for easy manoeuvring when performing incline presses; so I need a FID bench I've spent a fair chuck of casheola on the rack and other bits and pieces and I am looking for some suggestions for a relatively cheap...
  13. K

    20% discount off first order for all new powersupplements customers 'newcust'

    im just going to ask a noob question. i am just getting into lifting. i was about to purchase some brand name products. specifically creatine pre workout supp whey protein shake is this comparable to the leading brands? i am just wary of the price comparison, your products are alot cheaper...
  14. K

    Hi [you] and welcome to ausbb

    Hey. I have been using ausbb for info gathering for the last couple weeks and realised that I had not introd myself. my story is pretty much, I'm 20, from melbourne, I lost around 25kgs last year, now weigh in at 75 and have decided that I really need to bulk up and gain some muscle, for both...
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