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Recent content by KYK

  1. K

    I ate shit hard!

    That's good to hear man. What hill were you bombing? Not your street was it? If so, that is fucking nuts.
  2. K

    I ate shit hard!

    Fuck Jesse! Hope you're okay dude.
  3. K

    Introducing Body Evolution

    Just realised that was a slightly dumb question. Haha, obviously if both are giving out the same EE over the 24h period, most people would choose high intensity over low, due to time spent exercising, albeit slightly more demanding. But I'm still interesting to see your thoughts on this one.
  4. K

    Introducing Body Evolution

    Hey Max, some really interesting articles on the facebook page. The one that stood out for me is the high intensity vs the low intensity cardio. So from the article, it seems that the net EE over 24 hours does not change. So if I wanted to 'shred' a few kg of fat whilst minimising muscle...
  5. K

    What's the difference between WPI and WPC, and what are BCAA's?

    Hi Max, a question for you. What are your thoughts on BCAA's? Are they really needed? If so, during workouts are best time for the consumption of BCAA's?
  6. K

    Free Samples For all AusBB members!

    PM sent, thanks! Im going to spread the good word around that is Bulk Nutrients.
  7. K

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Yeah, I know. I would never lower my protein, it would be the last thing I'd lower. I was only making a point for Max regarding the different macro breakdowns and the resulting effects. Yeah definitely agree.
  8. K

    How does BN protein compare to the bigger brands in terms of quality

    Even if BN was slightly inferior to the other companies (which isn't) I'd still pay for the much cheaper protein that BN has to offer. Can't believe I was actually paying $150+ only 4kg of WPC. What a rip.
  9. K

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Another question too, obviously we need to go into calorie excess in order to put on size. So you say by going over the calorie limits, you will get fat. However, if we want to put on muscle mass (opposed to fat) do we adjust our macros accordingly? More protein over other macros? Obviously we...
  10. K

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Interesting read through the thread. So from what I've gathered, you could eat once a day and meet your caloric requirements for the day and still have the same results from eating 6 times a day (because eating 6 times a day doesn't increase the metabolic rate of an individual)? A question...
  11. K

    BulkNutrients WPC reviews?

    Let me know how banana goes, I going to put in an order soon. Tossing up between choc or banana.
  12. K

    BulkNutrients WPC reviews?

    Yeah, I highly rate bulk nutrients too. I've tried strawberry and vanilla. I prefer strawberry, delicious. If anything, go for strawberry. Smells and tastes great, and mixes easily too.
  13. K

    CREATINE - Magic or Myth

    I've been taking creatine tri-malate for a few months now. From what I can tell from reading this thread from start to finish, hardly anyone on here uses it? I've got strength gains and weight gains from it, but am wondering if monohydrate is better? Im not loading or taking daily doses, only...
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