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Recent content by kyronE

  1. K

    is a career in fitness worth it

    never swimming in that pool
  2. K

    is a career in fitness worth it

    that job sounds to good to be true how long did it take you to land a job
  3. K

    is a career in fitness worth it

    i was thinking of using pt as a gateway job then branch off into something else fitness wise. and with being a pt which is better being a private pt or a gym pt
  4. K

    program for my girlfriend ?

    sorry the the late late reply it was going great squat/70/ mp/30/dead/100 but then all motivation dissapeared and now i've just finally gotten her back into it women -__-
  5. K

    is a career in fitness worth it

    finishing school last year i'm stuck with were i want to go in life. as fitness has always been a passion and something i would love to do i thought i'd ask is it worth it are pt jobs easy to come back and also institute or tafe but i did have been studying fitness in my own time for awhile to...
  6. K

    lower stomach (need advice)

    over 2 years i droped 60kg then bulked 20 and cut down 15 and now sitting at 93kg but my only problem is lower stomach due to the amount i use to weigh 140kg the skin is stretched and and slightly hangs . my question is whats the best way to tighten to skin around the lower stomach area and...
  7. K

    bench proper form

    i try'd it for the first time today. arching my back the way they do in comps just hurt.maybe because i haven't foam rolled in awhile. but i also had to have a mild arch and i'm around the same height as you just not as long arms. i've seen guys put like semi foam rollers under there back...
  8. K

    bench proper form

    should of searched first. thanks anyway ill look them up
  9. K

    bench proper form

    i'd like to start training my bench for comp's but i have noticed the form is a lot different to the way i bench. so that i don't go and try it without learning about it has anyone got any advice on proper bench press form
  10. K

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? 140 kg Q2 - what is your current weight? 90kg Q3 - what is your preferred / ideal weight? 80kg Q4 - what is your height? 180cm
  11. K

    increasing the squat

    i'll take a video next squat day. this friday and i'll let you know when i put it up
  12. K

    increasing the squat

    my deadlifts' bench press' and military press have all been progressing nicely bench - 75 -dl- 150 - mp- 45 '' not the best still noob'' but my squat just seems to be stuck at 70 kg i spent awhile correcting and working on my form and mobility so that i could squat ass to grass. but it...
  13. K

    program for my girlfriend ?

    ill make sure to chuck that in. big win for everyone haha
  14. K

    program for my girlfriend ?

    my girlfriend wants to tone up a bit. and considering we have different goals i'm not sure how to train her. i've finally convinced her that weights are good. and she likes the gym are the programs the same for girls and guys or is there something different i should give her ? :)
  15. K

    lower back hip mobility

    what can you do to improve or check your ankle mobility ?
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