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Recent content by lexxy

  1. lexxy

    The Gym Fail Thread

    BAHAHAHAHA. Worst mate ever.
  2. lexxy

    Kevin Rudd resigns

    He has definitely been treated poorly. On a side note... In high school for legal studies, we had to do an in depth speech and report about a human rights issue we felt strongly about. I chose Tony Abbott as a dark ages politician and his push to allow medical records to be opened at parents...
  3. lexxy

    mechanical demands of kettlebell swing exercise

    Thanks! I will definitely look at that :)
  4. lexxy

    mechanical demands of kettlebell swing exercise

    Something I am planning on buying for the home!
  5. lexxy

    High Alkaline Diet?

    Because we have incisor teeth for a reason: to eat food that will kill us.
  6. lexxy

    Is rye bread a good choice?

    Burgen Soy and Linseed!!!!! *drools*
  7. lexxy

    Workout EQUIPMENT - WHAT DO YOU OWN .

    Its a little bit troll-ish, but I am so tempted post a picture of the bench on the balcony with my pink towel on it... Nice gym's guys! Now which housemate do I kick out to get a gym @ my place.. Muahaha!
  8. lexxy

    how often do you hit the gym

    3 days a week at the gym doing weights (back + legs, chest + bi's and shoulders + tris) on alternate days as I am trying to include core every session for my sore back, followed by some cardio. That would usually be intervals on the treadmill or rowing. 2-3 days a week here at home doing laps...
  9. lexxy

    Workout plan for my girlfriend

    I was doing a drill circuit once that was timed rather than "do 20". Personally, I felt that this focused on my ability rather than inability to achieve a certain number. So maybe if you set 1 minute each of 4 different exercises 5 times (20 minutes), she would be driving the number. It also...
  10. lexxy

    New :)

    Welcome! Not from Melb, but I am fairly certain I am female.
  11. lexxy

    safe tanning?

    Also do test patches so you don't look orange. Different products can look vastly different depending on your skin undertones.
  12. lexxy

    safe tanning?

    Tanning is activated by the production of melanin the basal layer of the skin when it is exposed to sunlight. I am white as anything and I never go in the sun in the middle of the day and/or without 30+ UVA/UVB sunscreen on. I have tanned this summer. It just happens more slowly :) I love fake...
  13. lexxy

    Your best body part & how u got it

    Legs, all of em. Before I started training a squat was like the hardest thing in the world and a leg press was 15kg of death. I was a size 8 (57kg and I am 5'11)... now I am 70kg and a size 12, and I press 10times what I started on. I am pretty sure, all the muscle is in my quads. I just really...
  14. lexxy

    Your gf/bf's past lovvvvers

    I just know because my guy was my friend before he was my other half. The opposite is also true. Nothing about it bothers me. Sex and relationships are just human nature, nothing more.
  15. lexxy

    Post up what you are eating

    Just moved house and we have to learn how to cook steak on the new stove.. Such a pain! Haven't had a good (rare) one yet because we keep overcooking it.
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