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Recent content by Lifter_Dan

  1. L

    Australian Powerlifting Union thread

    I've been watching this thread since the start, trying to decide which fed to join, and I'm glad I didn't pull the trigger earlier. I'll probably be told I'm not qualified to speak on either of those two feds, but my opinion as an outsider is that this is a stinking mess. I can't believe people...
  2. L

    Stickys guide to cutting weight for powelrifting

    Great thanks, I descend kind of medium speed so that's good. Any difference in wrap recommendations for high bar squats where there's more range of motion into the hole and more quad power needed? Or same as low bar?
  3. L

    Stickys guide to cutting weight for powelrifting

    Hi Scott I had a look at your link and found the other article re Knee Wrapping. It mentions a video on your favourite wrapping technique but the video is missing, do you have a link? I just got some of the Inzer gripper wraps as a starting point, will start trying them in the next few weeks...
  4. L

    Sydney meal prep company

    They're fresh, I've found they last at least 4 days in the fridge usually more. You can pay extra for 2x week delivery, but for convenience I get single delivery and eat half through the week and freeze the other half for the weekend.
  5. L

    Sydney meal prep company

    About $150pw I think but it varies, I get 10-15 meals depending on how many I have left (depends how much I eat out). Price is dependent on the meal too. For me I'm time poor so this price is great, I can have a shorter lunch break too which keeps more time on my timesheet
  6. L

    Sydney meal prep company

    I thought I'd share this since I'm a busy (lazy) guy and can never meal prep myself successfully, and I tried so many meal prep companies, microwave meal options and other convenience options but couldn't find one I liked.. I tried my Fitness Kitchen and finally found something that tastes...
    • Lifter_Dan
    • Thread
    • bulking carbs cutting day drop easy fat find fitness good guy main meal plan protein shake share size stop strength strength training terms time training work
    • Replies: 5
    • Forum: Nutrition & Diet
  7. L

    The PB Thread

    Luimarco posted it on Instagram as a 400kg squat, crazy. Kevin Oak been hitting it with high bar too! https://www.instagram.com/p/Bh4hbWSnr5Y/
  8. L

    post your 5+rep pbs

    That's some strong squatting, I haven't hit more than a single at weights higher than 180. Been doing hypertrophy and pause squats 140x10 Recent rep PB on Deadlift was 172.5kg x 15 full reps, thought I would get gassed out but surprised my self. Was a good day with a PB single too before that...
  9. L

    New World Powerlifting federation.

    Things are getting ridiculous now.. Was just beginning to enjoy watching the IPF worlds streams, and now it's going to be split :( I'll just enjoy the US Open then, at least it unifies up to everyone outside of the IPF.
  10. L

    The PB Thread

    Propaah deadlifts, none of this touch n go stuff Got the washing basket out Pete Rubish style too :cool:
  11. L

    The PB Thread

    Enough of that.. Need some new PBs posted boys, do it soon or I'm going to post my geriatric looking unco Bulgarian Split Squat video as a PB... Only did it twice but it's still a PB ay
  12. L

    The PB Thread

    Nice one, out of nowhere like you ate a whole bunch of good food and carbs earlier that day? :o
  13. L

    robert wilks and PA?

    Wow this is going to be interesting, hopefully a good fed can rise up from this. Seems it's all over Reddit too - I think you got a mention on Reddit Kyle - is that you who was asked to take down pictures from your website...
  14. L

    High bar squats?

    I like what Kyle said that people think too much (including me). But since I learnt the "knees out" cue my uncomfortable squat got a lot better. Pushing the knees out creates the space my body just drops into naturally. I don't know whether the hips or knees break first, but the nice thing is...
  15. L

    Nataliya Trukhina

    She's a favourite on Lui Marco's BB commentary
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