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Recent content by lindylou

  1. L

    Getting started again........

    Thanks everyone for your replies, My diet is fairly simple when Im training. Breakfast usually consists of oats, morning tea is banana or other fruit, lunch can consist of a salad sandwich on multi grain, chicken and lettuce, egg and lettuce or salad. Can also be either tuna and rice, tuna and...
  2. L

    Getting started again........

    Hi LAandE, Thanks for that, it should be just the start I need. :-)
  3. L

    Getting started again........

    I am re-starting my fitness regime next week after 18 months break. Work, family etc were all contributing factors to being unable to attend the gym, plus laziness crept in as well after time. My current weight is 60kg's, my height 165cm. I dont feel I am over weight, but I seem to have aquired...
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