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Recent content by ltriant

  1. L

    Need some opinions - Beginner/Intermediate lifting programs

    How much do you eat? What do you eat? How much sleep do you get? In my experience, upper-body lifts respond well to more food, and you're nowhere near the point where Texas Method should be ineffective, so I don't think switching programs is the answer at all. If anything you could still...
  2. L

    Overhead press thread

    115kg bodyweight here. I strict pressed 80kg for a triple on Saturday. Best I've done is 95kg for a grindy single last year. I think I'd be good for ~90kg at the moment. I stopped strict pressing for a while, to focus on push pressing, and it went down a lot, so more strict pressing seems to...
  3. L

    Hi [you] and welcome to ausbb

    Thanks! I've always benched. I've never had an injury or issue where I haven't been able to bench. But I've done plenty of things to my legs, hips and back that have prevented me from squatting regularly, so I've got a lot more training time on the bench than I do squatting. And because I...
  4. L

    Hi [you] and welcome to ausbb

    Hi my name is Luke. I'm 25 years old and I live in Melbourne. I've been lifting properly for about 18-24 months. My main focus is strength training and am hoping to compete at a powerlifting meet in the next couple of years. Most likely a bench-only comp for now, or a push/pull meet, until I'm...
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