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Recent content by matt357

  1. M

    One arm chin-up

    apparently you can do a OAC when you can pull up your own body weight and approx +75% weighted, i'm not too sure if this would be true, i reckon it would change for a lot of people. the way i'm trying to get there is by doing weighted chins for sets of 3, gradually adding weight each week, seems...
  2. M

    homemade equiptment

    thanks! yeah, i'm 16 and i don't have a job, so i do what i can to continue strength training!
  3. M

    One arm chin-up

    thats pretty good, i think he is about 77 or 80kgs isn't he? i can only go 5 :(
  4. M

    One arm chin-up

    can anyone on this forum do one? i've been training to get one for about 2 months, i can get the top of my head to the bar but no further. :(
  5. M

    homemade equiptment

    yeah, with the bench stands, i'm going to make the base more supportive, just so i don't knock it over. the ladder squat rack is as strong as an ox, 160kgs and we were bouncing on it, seems stable, havent pushed it over yet. im thinking of making catchers on the side, like legs that come out...
  6. M

    homemade equiptment

    thats why i tested it with more weight than i was going to put on it.
  7. M

    homemade equiptment

    i made these all myself, i have had 180kgs on the squat rack to test. bench safety stands are adjustable and i have had 160kgs on them, any questions or suggestions for my designs? and the farmers have had 80kgs a hand on them, still strong!
  8. M

    Lifting & nutrition Books (free)

    could you send me the two that are related to wendlers 5/3/1. the excel and the manual. also the one on periodization (the bible), richardbyczko@hotmail.com thanks!
  9. M

    form checks

    yeah, i kept my back tight, but my hips shoot up, i will just have to wait until the friday strength club.
  10. M

    form checks

    i can't get it, i could with aa lower weight
  11. M

    form checks

    i'll try that now, i'll let you know how i go..
  12. M

    form checks

    deadlift form update 1 - YouTube deadlift form update 2 - YouTube
  13. M

    form checks

    OMG.... im working out at the moment, deadlifting, and i cant seem to keep my butt from moving up first, i've probably done 30 reps in total... my butt just keeps moving up... i'm uploading the vids so you can see. if anyone can help me?
  14. M

    form checks

    yeah, i'll trykeep everything tight in deadlift, i swapped my squat rack around the other way so that i can walk backwards, i trid it and its a lot easier to rack and unrack. and i made the "squat rack" myself. i've had 160kg on that squat rack, i dont think it will break anytime soon. i bought...
  15. M

    form checks

    thanks!
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