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Recent content by mick807

  1. M

    Testosterone 10.8

    At least it's better than someone's how low is your test gauchehabor? i know it doesn't look that bad at all but 20.1 at 23 seems low my GP says its all good what options do you have when your GP doesn't wanna hear it? do you just keep going to different GP's till you find some who cares enough...
  2. M

    Testosterone 10.8

    Thought this would be the place to ask this what should a 23yr olds FSH, LH and test be around if they eat right and weight regularly. had some test done if anyone is interested; FSH 19.8 U/L (1.5-13) LH 8.8 U/L (2.0-10) test 20.1 nmol/L (11.5-32.0)
  3. M

    Biggest Nutrition Myths

    it would seem his goal is like a lot of others to bulk i'd like to hear more about his strength gains while eating like this. he is the only one with any real kind of experience with this kind of eating by the sounds of it and every one else is going off arnie and the rise of the supp companies.
  4. M

    Biggest Nutrition Myths

    just wanna say if its real world results that count Hulk seems to be getting great results from eating 2 meals a day but no one took notice of that.
  5. M

    Opinion on Lower Back Pain - Disc Problem

    Never really posted before but i see there is alot of people here with back concerns thought id give my opinion (not medical advice) in what to look for aswell as things that i was told to help i have been dealing with a bulging disc problem for the last few years and finally got it right...
  6. M

    Ankylosing Spondylitis

    Yeah I blew the ass out of my back while working when i was 20 then diagnosed with spondylitis and two discs compressing the sciatic nerve after 6 months of physio then I started to lift cause they said I couldn't. See a good physio with medX equipment to strengthen and asses your back. Practice...
  7. M

    How can i stop the "butt wink"

    in answer to the question of if my hip dips when using just that bar and no weight yes it does, so is this advice applicable in that case? thanks for all the replies
  8. M

    How can i stop the "butt wink"

    yea like the 19yr old. I have a pre existing condition with my back and its the only exercise i still cant do till i fix the dip problem
  9. M

    How can i stop the "butt wink"

    How can i stop the "hip wink" as i'v heard someone on here call it, i get to about parallel to the floor with my squat then like a switch it tilts my hips which then aggravates my lower back any way of stopping this.
  10. M

    Opinion on westside for skinny bastards

    thanks for the advice ill head down there in the next couple weeks.
  11. M

    Opinion on westside for skinny bastards

    Im 23, 80-kg 15% bf 3rm BP 90 3rm sq 100 3rm dl 120 have a bulging disk L4-L5
  12. M

    Opinion on westside for skinny bastards

    Looking for opinions/effectiveness of the Joe Defranco WS2SB. I have recently have gotten into strength training after realising after a year of isolation work that it is a waste of time for what i was trying to accomplish and what most people who start lifting weights are trying to accomplish...
  13. M

    Hi [you] and welcome to ausbb

    Name: Michael Age: 22 Gender: Male Location: Sydney Training: 1 Year
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