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Recent content by nig74

  1. N

    Topic of the Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?

    pre workout 150g chicken and either 1/2 cup brown rice or 200g sweet potato about 30 - 40 min before post workout 40g wpi and 60g oats blended
  2. N

    Hi [you] and welcome to ausbb

    here we go name- nigel age - 36 gender - male location - berri south australia a bit about me started off exercising for weight lose was at 160kg on the 5/4/2008 mainly cardio then as i lost weight add some weights only light and bodyweight. was doing full body workouts but have started at new...
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