-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Recent content by orch
-
O
[Article] Building the ultimate muscle machine: move your body through space. Program #1.
Started this program on the 10th, i really like it so far. Im documenting all of my sessions so i can keep record of my progress. I'll let you know how i go fadi, at this point i just completed my 3'd workout and have already gone up to 7 reps on alot of my excersizes so uppin the weight next...- orch
- Post #110
- Forum: BodyBuilding Training Discussions
-
O
Just got Animal pack.
I think im getting plenty of protein, good carbs ? i dont think so. a general day would look like this, Weatbix breakfast. Protein shake (wpi + water) post workout. my lunch at the moment is very sketchy, someone times i will skip it and just snack on tuna/almonds/cottage cheese up untill...- orch
- Post #7
- Forum: Bodybuilding Supplements
-
O
Just got Animal pack.
Thankyou everyone else for you're input/help, apreciated.- orch
- Post #5
- Forum: Bodybuilding Supplements
-
O
Just got Animal pack.
Hi guys, I was just wondering if someone could spare me their knowledge for a minute. I purchased an Animal Pack yesterday and would like peoples opinions on when i should take them, taking into account i train about 12pm every day, after waking around 11. Also whilst i have you're...- orch
- Thread
- animal pack
- Replies: 18
- Forum: Bodybuilding Supplements
-
O
Post up what you are eating
Thankyou, thats so constructive..- orch
- Post #923
- Forum: Nutrition & Diet
-
O
Post up what you are eating
I am cutting down on carbs, i heard its a good way to drop bf % ?? Today i had 2 slices of white bread with 4 slices of ham 2 slices of cheese and a protein shake mixed with water for breakfast. For the rest of the day ive had 500g of smoked cod, 200g of tuna, 4Xboiled eggs (yokes removed)...- orch
- Post #921
- Forum: Nutrition & Diet
-
O
Post up what you are eating
Today ive eaten, 3 weatbix + milk +1 tablespoon of sugar 3 X no carb protein shakes mixed with water 500g of tuna 190g of lean chicken. im 5"11 and 96kg, looking to drop some body fat whilst puttiing on some muscle :D- orch
- Post #918
- Forum: Nutrition & Diet