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Recent content by PAULLY

  1. PAULLY

    Post up what you are eating

    just smashed a 4 egg omlette with lite ham, capsicum and lite cheese with a slice of wholemeal. Dominated some marinated kangaroo with steamed broccolli for dinner yesterday, YUM!
  2. PAULLY

    Part Time Work? Brisbane

    Brizzy aye? mate i had a lot of success ringing local business. I'm a designer/draftsman in construction and through a few calls managed to land a job with a BIG formwork company after being made redundant last year. Didnt have much success with SEEK, takes employers a while to get back to...
  3. PAULLY

    Supplement stacks

    been taking a multi, fish oil and liver cleanser for a while, that, BCAA's and low carb protein are my staples then i tend to cycle creatine, pre-workouts and test boosters. I'm currently on the Bulk Powders stack and my strength gains a HUGE, which on the flip side has decreased my recovery so...
  4. PAULLY

    What is YOUR breakfast!

    mine is pretty standard - 3 scoops of WPC in water 1 cup of oats 2-3 hours later: 200-150grms of chicken breast 1-2 cups of broccolli or mixed veg in a bulking phase i would add 1 cup of brown rice or 2 slices of wholemeal bread love to have my cheat meals around this time on weekends so...
  5. PAULLY

    Hi [you] and welcome to ausbb

    Name: PAULLY - Paul Smith Age: 29 Location: Brisbane, QLD How long have you been interested in health/fitness? i've been active all my life, trained aimlessly for a few years and about 2 years ago started taking it a bit more seriously. Am now training toward my first comp in May and studying...
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