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Recent content by plAythiNG

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    Dumbbell Rack - vertical - max weight

    thanksMick!I willcheckoutGymDirect. There is so many websites in aus, not sure which one is decent! that 10-25kg vertical stand sounds brilliant. cna just buy a 7.5kg pair for the misso!
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    Dumbbell Rack - vertical - max weight

    sorry my english not that good. 1-6kg is a waste even for my wifes standards in terms of weight lifting. truth be told, the 7-10kg range is for my wife, and the remainder is for me ;p
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    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
  4. P

    Not losing weight; lack of sleep and stress?

    wow, woops sorry about the caps lock la. been dieting ok, training ok, but noticed lately i have heaps mroe stress due t work and lot less sleep. big difference in terms of not losing any weight yes? otherwise can i lose weight with minimal sleep and high stress job
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    Slow Cooker recipes

    subscribed. Mums going overseas for a couple months. Might want to give this a try! Can you ever slow cook for say 15 hours? I usually leave the house at 7am and come home at around 930pm
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    The PB Thread

    Benched incline five reps at 40kg dumbells and 140kg squat for one rep. Slowly getting back into it
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    program to help track your macros!

    another user of my fitness pal
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    What is your absolute favorite way of eating cottage cheese?

    I only get it on sale too. I forgot the brand I got but its a flavoured one with french onion I believe. I have it with spinach and tuna as a dressing for my salad!
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    Outline of Dave Palumbo's Diet For Cutting

    Another thing I would like to mention is that natural peanut butter so far macro wise in comparison to avocadoes WINS hands down. AVOCADO - 150g (half an avocado) - 150 calories; 14 F / 9 C / 0 P NATURAL PEANUT BUTTER - 1 tablespoon (25g) natural peanut butter - 154 calories; 12.5 F / 3 C / 7...
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    Outline of Dave Palumbo's Diet For Cutting

    For the 200 pound man diet, I personally feel the calories are too high for a "cut" I worked out my maintenance in which i work out 5 times a week. maintenance is from memory - 2800 calories.... on a cut I deducted 20% and this equated to 2240 calories. I just punched in all the foods eaten...
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    Outline of Dave Palumbo's Diet For Cutting

    Hey Rugby, I been liking your posts lately RE Max-OT and this! Good stuff! Funny this diet is incrediibly similar to what I was doing! im 92ish kg and doing 200g P / 100g F / 30g C Thanks for the info RE low intensity cardio so it uses fat as fuel as opposed to carbs when the heart rate is...
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    Max-OT for Dummies

    I think as long as you fatigued the muscle for regrowth and repair, any program will be sufficient. As a post above, its the intensity that matters!
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    Lower back pain - how to eliminate?

    THanks mate, yes i think you are right, I need to stretch my hips more often! Thanks mate! well I currently do 2.4x my bodyweight so I think this is a silly post
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    Barbell Squat Jumps ?

    i do this. just careful oyu dont hyper extend your knee. more control/slower movement going down! epeically when u do with some heavier barbell eg 40kg
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    Lower back pain - how to eliminate?

    sorry, u are right I should have calrified a bit more. when I say I have done my lwoer back, I have these sharp back pains when doing 40kg bb squats as well as deadlifts on the same weight. WHenever I put any strain on my lower back, the pain comes along. I didnt pull 180kg striaght away on a...
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