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Recent content by Prane

  1. Prane

    Worlds Strongest Man in MMA

    9HGA5cSVFk4 lol he comes out with a guy singing at 3:30 looks very scary to fight
  2. Prane

    MM Commercial dip attachment

    I got this one today ( including my powerrack etc.. ) Haven't done weighted dips on it yet but at 6"3 100kg it very sturdy and seems capable of holding a lot more. For some people I can see the benefit of adding adjustable width, for smaller people i suppose? but Hulk just said a 5"6 guy feels...
  3. Prane

    All in one powder

    So i cant find anywhere in aus to buy it, but let's break it down. $84.99 GBP = $135.574 ~ 45 servings Each serving has 30g Whey Protein 21g Carbohydrate 5.1g Creatine Monohydrate 5.1g Glutamine 1.5g HMB Bought in Australia separetly 6kg Whey Protein Isolate $154.50, 200 ~ 27g servings...
  4. Prane

    All in one powder

    can't find super detailed info on it, but it appears to be a extremely overpriced mix of protein/carbs/creatine and some other products. BritStu I suggest you don't waste money on a "super mix" cocktail, buy protein/creatine etc separately http://www.professionalwhey.com.au/...
  5. Prane

    What blender do you use?

    definitely don't get a magic bullet, they are bad compared to a decent brand like Vitamix/Breville of equal price. I know this isn't really what your asking but http://www.bodybuilding.com/store/bbcom/tornado-mixer.html Bodybuilding.com - Bodybuilding.com Extreme Tornado Mixer - BPA Free! On...
  6. Prane

    Treadmill advice

    I enjoy going for a run 1-2 times a week, this treadmill is not just for me, that being said i would like the capability of actually using it. I don't really want to exceed $800 so i might just stick to what I got Was just an idea, thanks for everyone's replies.
  7. Prane

    When to use

    Need to have a really good look at your diet before investing in heaps of supplements. Everybody should take a Multi Vitamin regardless if they exercise or not imo. Think about Purchasing some protein powder to compliment your diet and later think about trying out creatine / glutamine. Sort of...
  8. Prane

    Treadmill advice

    Due to time constraints i can't consistently go to the gym anymore so i'm buying a power rack, weights, bar, bench, 12kg pair chains, bands, gym flooring, kettlebells etc... I'm not a big fan of using the Treadmill at the gym because i use my 30-45 mins to do weights, I have been running twice...
  9. Prane

    My mate is trying to drop some kilos.

    whipped. From an outside perspective seems incredibly stupid, of course from a personal view you don't want to test the limits of your friendship by calling his gf a spasdick. At end of day losing weight/getting fit is a lifestyle change, if the idea of a vibrating machine appeals to him i do...
  10. Prane

    Body building participants needed for an online/hardcopy Psychology research survey

    this^ get far more interest
  11. Prane

    Differences between two companies (GymDirect / GymandFitness)

    gymdirect 100%
  12. Prane

    Favourite Tv Show

    weeds the wire
  13. Prane

    share your vids

    ahah awesome
  14. Prane

    Building a stronger squat

    box squats helped me a lot
  15. Prane

    The Warrior Diet

    hmm gunna try this out
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