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Recent content by pskies

  1. P

    new to power lifting

    I noticed on you're website that do workout design and nutrition plans? I would be interested in getting this done as I am hearing positive things about you. Cheers
  2. P

    new to power lifting

    I train at Orbit Fitness in Mt Martha
  3. P

    new to power lifting

    It's taken me a while to get to 69/70kg. When I first joined a gym I was 56kg. It's been within this year that I'm trying to take it to the next level. I'll def take you on your higher calories advice, I guess my focus has been getting at least 200g of protein a day. Yeah i know 5-6 weeks...
  4. P

    new to power lifting

    Def sounds like I should check it out.
  5. P

    new to power lifting

    I'm training 4 days a week. Mon/Tues/Thurs/Fri (I cant train legs at the mo coz of a knee injury) But I do bench Mon and thurs. Daily I eat - Breakfast: 2 Slices of toast with baked beans & an egg + a Protein Shake Snack: Can of Tuna and or protein bar Lunch: A roll with ham/cheese etc Snack...
  6. P

    new to power lifting

    Cheers for the advice. I'm already a member at a local gym but I'll look into it.
  7. P

    new to power lifting

    I'm south of Melb, a couple suburbs past Frankston, How come?
  8. P

    Hi [you] and welcome to ausbb

    - Name: Will - Age: 23 - Gender: M - Location: Mornington - Training experience: Taking it seriously since May/2010 - Any Interests: Gigging with my bands, keeping fit and enjoying time with mate and the great outdoors I joined this forum to hopefully gain some insight into questions I have...
  9. P

    new to power lifting

    Hi, my current weight is at 69/70kg and I'm 5'11. B.F of around 10%/11%. I am looking to get into Power Lifting as I am more interested in power to weight ratio. My current 1 rep max averages around 88 to 90kg (clean rep with no spot) and I can comfortably set (3x10) at 65/70kg depending on my...
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