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Thanks for the responses guys - very helpful!
As I said, I don't compete in either of them so I guess I will continue to do both and accept the fact I'll probably progress slower than I'd like in both. If I had to choose a higher priority, I'd say the lifting is higher.. but only by a fraction...
Hey boys and girls my first post here.
I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other...
Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy...
2 full eggs
2 extra egg whites
2 pc wholemeal toast
1 full tomato
1/2 cup of oats
WPC shake with scoop of oatmass in 500ml low fat milk
multivitamin
vitamin C
fish oil
top it off with nespresso coffee
i'd rather be late to work than miss my brekkie :)
Name: Josh
Age: 29
Gender: Male
Location: Sydney
Height: 183cm
Weight: 81kg
Training experience: Started going to the gym about 3 years ago. Back then I was a twig (65kg) and struggled to do a pushup. I gained mass quite quickly but I only got serious about strength training in the past 6...