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Recent content by RMate

  1. R

    Is it to much?

    I'm not a pro bodybuilder, but the gym is a big passion of mine I'm constantly improving on my diet, don't eat rubbish anymore The gym to me is a getaway from allot of things that have gone on lately That's the reason why I joined this forum and made a post. I don't want to be doing things...
  2. R

    Is it to much?

    Thanks heaps for the good advice, so if I was doing a typical split Like chest-tris I should Do bench-incline dumbbell and then an isolation Exercise and then do overhead ext and pulldown for 2 sets each? I was under the impression "the more work in the gym the better blah blah" So thanks for...
  3. R

    Is it to much?

    Chest + Biceps Bench press Incline dumbbell press Decline dumbbell pres Cable chest press Preacher curls Barbell curls Dumbbell curl Back + Triceps ISO lat pull DEADLIFTS Lat pulldown Seated row Back cable pulldown Hammer curls Cable tri extension V bar pulldown Skull crushers...
  4. R

    Is it to much?

    Ok, thanks guys
  5. R

    Is it to much?

    Yeah it is allot of reps. That's what my question is about I have been told so many different Things, just trying to understand everything better.
  6. R

    Is it to much?

    For example chest/triceps I'm hitting 8 reps 5 sets of 8-13 machine/exercises. And I would like to lose some fat but at the same time I want to gain muscle
  7. R

    Is it to much?

    Hey guys, new to the whole forums thing but after 2-3 months I Thought I would sign up to one and increase my knowledge about Anything anyone has to offer I currently go to the gym 5 times a week, (Friday Saturday off as I work Long night hours both night) But after reading through a fair...
  8. R

    Hi [you] and welcome to ausbb

    Name: Royce Age: 20 Gender: M Location: central coast, Australia Occupation: Bouncer/security Training Experiences: started training properly in jan 2013, Now Concentrating on my diet allot more Interests: Gym, football, driving, work (yeah I know haha) Current Weight: 119kg Goal weight: 90kg...
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