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Recent content by Robbiejuve

  1. R

    shape up club

    I never even knew these things had barcode scanners wow.
  2. R

    Increased volume and intensity and getting massive headaches

    This is exactly what I am experiencing thanks heaps. Now you mention it, I do remember my neck muscles being quite sore after my last workout and I just thought it was due to the chiro doing a bit of work there. Went to Chiro and adjusted rest period back to 2 mins and still got them. Went to...
  3. R

    Increased volume and intensity and getting massive headaches

    Perhaps too much too soon. I do it 3 times a week. I was considering dialling it back down and then slowly build up reps / sets / time between sets thinking that could well be the problem too. What I am trying to achieve, bottom line is that I think my work ethic sucks and I want to kick my...
  4. R

    Power Supplements (protein n more) protein test results

    Dept of fair trading would be interested to know too.
  5. R

    Increased volume and intensity and getting massive headaches

    Thanks for the replies so far. I was planning to go Chiro before my next workout as I was thinking might be something tight but thing is, this is a light load compared to when I was doing 8reps x 3 sets and taking 3 mins rest per set. In the squat my eyes always look forward so my head is...
  6. R

    Increased volume and intensity and getting massive headaches

    Hi all. I have been doing the PTC Beginners program for the past 3 months and before that did about 2 months of Starting Strength. During this time I had no problems at all. This week I wanted to add volume and intensity (I know don't fuck with the program) so I changed the following...
  7. R

    calories in vs calories out

    There ya go, good enough reason for me not to try it again.
  8. R

    Bulking on a budget

    Just saw this after I posted, completely agree.
  9. R

    Bulking on a budget

    I would suggest you review your spending and see if you can release any more money. Personal car loans are never a good idea.
  10. R

    calories in vs calories out

    How long were you on Keto for? My understanding of adaption is that it takes a while, several months. I never made it so cannot confirm. Similar to you I tried soccer and mountain biking while on Keto for only several weeks and it destroyed me. I think its great for inactive people, active...
  11. R

    Wheat Belly. Myth or scientific?

    Pretty sure cows, chickens, lambs and pigs dont want to be consumed either so they can live a long and happy life. :p Sorry being a smart ass. I'm neither here nor there with wheat and carbs in general. I did the LCHF and Paleo thing and they have merit. I especially like the non processed...
  12. R

    Why would / won't you compete?

    I certainly dont have the body but I wouldn't have the discipline to get that lean in any case. I would say most people wouldn't but instead of admitting it will probably claim they have no interest in oiled up men in g strings.
  13. R

    Cheap, Easy Grilled Steak / Meats in General

    Steak takes a couple mins no matter what method you use. Unfortunately body corp banned BBQ's so I use a frying pan.
  14. R

    Cure for HIV

    When they stop pouring trillions into space exploration and going to war.
  15. R

    ESS High Performance Training Centre up in flames

    Thats funny, first thing I did was google image anti gravity treadmills because I had NFI
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