• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Rollin

  1. R

    pick up lines u have heard used on you

    Not a pickup line but mate said something stupid about me & said chick started spinning a yarn about smolov it worked I was impressed.
  2. R

    Training Partners

    I have invited a few mates to the home gym but I find it better to lift by myself rather than around mediocre attitudes. I have had a few serious training partners in the past, I think the main advantage is on flat days.. it's way easier to get a decent session in when not doing it alone..
  3. R

    How long do you train for in the gym?

    485kg total, 1.5hrs, 3-4 times per week.
  4. R

    pick up lines u have heard used on you

    Haha yeah I tell a chicks I lift weights to compensate for a small penis... :D.
  5. R

    Hi [you] and welcome to ausbb

    Name Chris Age 34 Gender M Location Melbs Training history- 95-2005 (consistent training, mainly "nautilus" machines) 06-2009 (occasional lifting) 2010 (crossfit) 2010-now (strength) Any Interests Functional strength/Paleo lifestyle
  6. R

    Show us your Home Gym

    Hi guys thought id make a contribution, have enjoyed trolling through this thread. Nothing special the original idea was to save money but I am slowly adding more stuff! Cybermarket rack & flat bench. Homemade platform with toasters. ABC powerbar Solid focus bar (won) 2 cheap bars E-Z bar 2 db...
  7. R

    PTC style gym in Melb

    I have a basic home setup in Reservoir. It would be nice to have something in the northern burbs, the occasional trip to Frankston is worth it.
See more
Top