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Recent content by Sam

  1. S

    The PB Thread

    130 paused bench the other week. Poverty bench crew checking in Sent from my iPhone using Tapatalk
  2. S

    What`s good about your gym

    Mine's about 5m from my bedroom, open 24/7, has everything I need and I've never had to wait to use the rack. Sent from my iPhone using Tapatalk
  3. S

    Show us your Home Gym

    It's from Raw Fitness Equipment. Very solid and great price. Not a huge fan of that style of hook, but you might be able to find some nicer J hooks that fit it. Overall I'm really happy with it. Sent from my iPhone using Tapatalk
  4. S

    Show us your Home Gym

    Yeah mate that's next on the list. Might try to make a couple of them tomorrow. And yes black of course! It's very solid, but I wouldn't mind a slightly wider pad. The benches I'm used to are 30cm wide. Can't complain though. Sent from my iPhone using Tapatalk
  5. S

    Show us your Home Gym

    Sent from my iPhone using Tapatalk
  6. S

    What are you or what did you train today?

    Deadlift, bench, safety bar squats Sent from my iPhone using Tapatalk
  7. S

    What are you or what did you train today?

    Squat & deficit deads Sent from my iPhone using Tapatalk
  8. S

    the what u saw at the gym TODAY thread

    Saw someone using straps for empty barbell Romanian Deadlifts.
  9. S

    The PB Thread

    Squatted 230 yesterday. Also did a 125 paused close grip bench which I think is a PB
  10. S

    The PB Thread

    Deadlift 3 x 240
  11. S

    What are you or what did you train today?

    Bench, deadlift, overhead press and paused squat.
  12. S

    The PB Thread

    Couple of rep PBs from this week - Squat 3 x 200 and deadlift 4 x 230
  13. S

    Your favourite Protein Food

    Can't beat a good steak but I love eggs for breakfast and I can't imagine ever getting tired of them.
  14. S

    What are you or what did you train today?

    Squat, bench and close grip bench
  15. S

    What are you or what did you train today?

    Today squat, bench and more bench. Tomorrow deadlift, bench and 303 tempo squats. Hell.
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