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Recent content by Semillon

  1. Semillon

    Dips

    I worked my way up to 3 sets of 10 at bodyweight (82kg) with, now attempting progressive overload, up to 10,9,8 with +5kg. Grip is just past shoulder width, Ive been told I go pretty low. Found massive strength gains in my triceps were the immediate result (very easy lockout for military press...
  2. Semillon

    Dipping belts

    Necrobump. I bought the Iron Tanks neoprene dip belt last week, serious piece of kit, the chain feels industrial, very comfortable, should hold a significant amount of weight, would buy again.
  3. Semillon

    How do you keep track of your progress in the gym?

    App: jefit
  4. Semillon

    Snowpiercer

    I like the overall aesthetic, the cinematography, the campy female villian, awesome hands on action sequences / set peices, it had it all. The train/progress metaphor was pretty cool too.
  5. Semillon

    Snowpiercer

    Loved it, its like the great b-grade flicks from the 80s in tone, but with excellent production values. Do not go in expecting hollywood.
  6. Semillon

    What to look for in cereal?

    Came to post this, left satisfied.
  7. Semillon

    [MartialArts] UFC Discussions

    Any card with Henderson on it gets pulled down significantly for me, cant stand his point-fighting god-bothering style. Don't get me wrong, ill still watch every single fight on all the cards like a true degenerate.
  8. Semillon

    [MartialArts] UFC Discussions

    !
  9. Semillon

    Isolation exercises - where's your cutoff point?

    Would never bother with isolated calf, wrist, forearm or abs work. Shrugs and triceps kickbacks are right out.
  10. Semillon

    [MartialArts] UFC Discussions

  11. Semillon

    Your most surprising find when you started tracking calories

    Try that without going over 2000 calories :\
  12. Semillon

    REVIEW: The Tim Tams Thread!

    The only timtam worth eating is dark chocolate /thread
  13. Semillon

    What are your go-to healthy meals

    Double cheeseburgers
  14. Semillon

    Beginner female - is this a decent program??

    There is a reason barbells form the foundation of basically every strength training program, goblet squats wont cut it past week 2 or 3. I strongly recommend you do either this or starting strength (as a side note, if you want to get all the information you need on how to correctly perform the...
  15. Semillon

    Defence snubs SA-made Rossi boots in favour of imports for Defence workers

    Its nice to see good news stories like this where our public organisations are looking for the best value for the tax payers dollar, rather than pandering to political positions.
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