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Recent content by showdownhero

  1. showdownhero

    Tips to get this place thriving again ?

    Can’t login through the website. Can only use tapatalk at the moment Place seems totally dead right now.
  2. showdownhero

    Captcha

    Would be a great idea
  3. showdownhero

    What’s going on?

    I feel like after nearly 15 years of training I've finally found a productive training and nutrition methodology
  4. showdownhero

    Tips to get this place thriving again ?

    Looks like there was a group already setup https://www.facebook.com/groups/216868119008/
  5. showdownhero

    Best protein

    Yoghurt with muesli, mashed banana and a scoop of whey vanilla whey protein is an epic meal
  6. showdownhero

    WHAT IS THE BENEFITS OF EATING BANANA EVERYDAY

    1 banana a day for me, mush it up with my muesli
  7. showdownhero

    Ask Goosey

    I've got a better idea, why don't you go fuck yourself?
  8. showdownhero

    Tips to get this place thriving again ?

    I agree, I think turning off the 'welcome to the forum' threads every time someone joins would be a good idea.
  9. showdownhero

    Introduction – Lifting, Peps & Steroids – My story

    Interesting back story mate, great to have you on board!
  10. showdownhero

    Hi [you] and welcome to ausbb

    Welcome :)
  11. showdownhero

    Fuck Vladimir Putin too

    lol https://news.usni.org/2022/04/13/russian-navy-confirms-severe-damage-to-black-sea-cruiser-moskva-crew-abandoned-ship
  12. showdownhero

    Fuck Vladimir Putin too

    This is an interesting read
  13. showdownhero

    Fuck Vladimir Putin too

    The bloke in the car loved to tell the tale https://nypost.com/2022/02/25/russian-tank-maliciously-crushes-civilian-car-with-driver-inside/
  14. showdownhero

    Fuck Vladimir Putin too

  15. showdownhero

    Pato1957

    Hey mate, good to have you here but keep the advertising a bit more discrete
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